There certainly are a number of amazing benefits that you can enjoy by soaking in a hot tub. However, will it surprise you if we tell you that it includes losing weight? In this article, we’ll try to find out whether or not soaking in a hot tub can help you lose weight – and if it does, how?
What You Can Get from Soaking in a Bath Tub
Hydrotherapy, which is the term used for soaking yourself in a bathtub, comes with a number of health and fitness benefits. Simply put, it doesn’t just help you improve your quality of life, it can also help you lose weight.
In fact, a study conducted by AquaticDoc on the effects of hydrotherapy showed that it can help improve cardiovascular performance, athletic performance, and overall wellbeing. If you’re suffering from a number of health conditions like poor blood circulation, fibromyalgia, carpal tunnel, and sleep problems, then you might experience some health improvements by soaking in a hot tub.
That said, we can say that submerging yourself on a hot tub regularly will help you lose weight. Now, let’s find out the connection between the two of them.
How You Lose Weight Using a Hot Tub
To lose weight, you have to remove fats from your body. Through regular exercise and a balanced diet, you’ll be able to burn off those excess fats. You may even undergo a surgical procedure if you have the money. Regardless, you lose weight by getting rid of excess fats.
Any form of physical activity, particularly exercise, will help you lose weight effectively. However, the problem is that they can be quite tiring and may even discourage you especially if you’re not really used to it.
The good news is, you can actually get rid of those annoying fats without the need to engage too much in physical activities. The sauna is just one of the popular ways to do so. By sitting inside a sauna, you’ll burn those fats away, literally. The heat produced by the sauna will increase your heart’s pump rate without you having to exert any physical effort.
For some of us, however, a sauna can be a bit boring than a hot tub. With a hot tub, you can experience a deep tissue massage while also feeling luxurious all at once. You can even enjoy a hydrotherapy along with the other members of your family.
When you soak yourself in a hot tub, you’ll get rid of the stress from your body – a factor which can drastically affect your body’s hormones. One of the ways it can do so is by releasing cortisol, a hormone which is responsible for stress. Its effects can be quite devastating to those who want to lose weight, even to those who want to maintain their healthy weight.
If the production of cortisol is left unchecked, it can lead to a number of results which can make losing weight hard or even impossible. Here’s three of them:
- It causes you to crave foods which have high sodium and fat content in an attempt to cope with stress.
- It triggers your body’s fat storage response, resulting in an increase in body fat especially in your abdominal area.
- It reduces the testosterone levels in your body, thus preventing it from building new muscles. This also slows down the recovery of your injured muscles, thereby making it hard, even painful, to perform any sort of physical activity or stress.
Exactly how many calories can you burn when soaking in a hot tub?
A hot tub doesn’t burn as many calories as you would when exercising or entering a sauna. However, it can be less nauseating.
If you’re around 150 pounds, you’ll be able to burn around 17 calories in a 15-minute session which is equivalent to .005 pounds of fat. This only means that in order to lose a single pound of fat, you’ll have to perform a 15-minute hot tub session everyday within a duration of 125 days!
The calories you can burn in a hot tub is indeed insignificant. However, the relaxing and de-stressing feeling it gives you can keep your body from getting more calories throughout the entire day. The relaxation it gives can be more than enough to motivate you to continue your workout session, and ultimately, help you achieve your weight loss goals.