The Best Infrared Saunas and Their Many Benefits

Heat therapy delivers several exceptional benefits to your health. If you want to get outstanding therapy and detoxification, you should invest in the best infrared sauna.

Infrared therapy is well-renowned for keeping skin’s health, relieving sore back and muscles, and it can even aid in weight loss.

However, with all the various sauna models from different manufacturers available today, you might have a hard time picking the best model. To help you with that, this article provides detailed infrared sauna reviews to give you an idea of what each model has to offer.

What is an Infrared Sauna?

A traditional sauna heats your body by means of the heat that is radiated off surfaces in a sauna room. An infrared sauna, on the other hand, has infrared heaters that give off infrared waves. This radiant heat is absorbed by your body and is said to have quite a large number of health benefits.

The interesting thing about an infrared sauna is that the infrared waves penetrates and heats up your skin directly but does not heat up the air itself. They also have lower temperatures than a regular sauna. This makes it easier to use for those people that are not able to tolerate the high heat in a regular sauna.

Best Infrared Sauna Reviews Consumer Reports: Top Pick Brands on the Market

To help you pick the best infrared sauna on the market right now, here is a list of top-rated products you should check out.

1.  Dynamic Infrared Maxxus 2 Person FAR Infrared Sauna Reviews

The Maxxus 2-person infrared sauna is manufactured by Dynamic Infrared. It is built from a reforested Canadian hem that exceeded the industry standards as it retains heat longer. It also heats faster while consuming less energy, making it an energy-efficient product for a good value.

This unit can accommodate up to 2 people. It is equipped with 6 panels: two on the rear, one on the bench, another one on the floorboard, and 2 on the side. The heating panels penetrate the skin for a maximum of 40%, thus ensuring great performance.

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The best energy-efficient infrared sauna that’s available for a relatively affordable price.

Read more: In-Depth Analysis of Maxxus 2 Person Far Infrared Sauna Reviews

2.  Maxxus Infracolor (3-Person Capacity) Far Infrared Sauna

This newly upgraded sauna from Maxxus promises to offer the best benefits infrared has to give. The Infracolor Far Infrared Sauna features Carbon Tech and Ceramic heaters to provide optimum detoxification and therapy.

This sauna is equipped with six huge Carbon Tech heaters in which one is a bio-ceramic heater located below the bench. It is also built with Infracolor’s Chromo-Therapy lighting and a Bluetooth-capable audio system with dual speakers.

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Read more: Maxxus Infracolor 3-Person Upgraded Far Infrared Sauna Review & Buying Guide

3.  Maxxus Alpine Lifesauna (3-Person Capacity) Infrared Sauna

The Maxxus Alpine Lifesauna Infrared Sauna is one of the best options if you want to get the best infrared sauna for home use. It accommodates up to three persons, and it has six large carbon heaters made from premium-quality wood construction, which is guaranteed durable and stylish.

This sauna promises to deliver ultra-low EMF for your safety. Lastly, it promotes exceptional infrared therapy and detoxifications; hence it is in best infrared sauna consumer reports.

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Read more: Review of The Best Maxxus Sauna

4.  Dynamic Lugano 3 Person FAR Infrared Sauna

Before you make the final decision of investing in the Dynamic Lugano 3 Person FAR Infrared Sauna, you need to know its features first. 

Made of reforested Canadian hemlock planks, Dynamic’s sauna provides energy-efficient infrared rays that provide a softer and even heat ideal to your body. It uses dry heat which is ideal for people who find humid air overwhelming. It can be controlled to your desired heat levels to induce relaxed sweating.

The product is manufactured by Dynamic Saunas Direct who is dedicated to creating high-quality infrared saunas.

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This product offers great features that will make you enjoy your sauna treat. The Bluetooth feature will help you avoid boredom and make you spend enough time inside. Furthermore, it can accommodate up to three people at the same time.

Read more: Dynamic Lugano 3 Person FAR Infrared Sauna: We Review The Home Sauna That Everyone Is Talking About!

5.   Aleko Canadian Hemlock 2 Person Sauna

The first product we are going to see here is the Aleko Canadian Hemlock 2 Person Sauna. This product is made mainly from solid hemlock wood, so you don’t have to worry about its strength.

As you can see from its name, it can carry up to two people inside. So, it can be a good choice for a family with no kids or partners who live together.

The size of this sauna is not too big. With 59” x 43” x 75”, it can easily fit inside a small house or condo.

Keep in mind that this sauna is made for indoor use only, so it will never be suitable for outdoor use. And, if you want to clean it, you should never use strong cleaning products to avoid harm to the wood material.

If you want to install it, you will need the help of two other people. So, before you pick up your wrench and screwdriver, you might want to ask two friends for some help.

This sauna needs 110 volts to work and it can reach up to 158°. Given the small size of this sauna, it will heat up faster than other larger saunas.

Overall, Aleko Canadian Hemlock 2 Person Sauna looks very stylish. And, it already has anything you need inside the package, so you can just install it once it arrives at your place.

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Read more: Three Must-Have Saunas from Aleko

6.  TheraSauna Three-Person Infrared Sauna with MPS Touch View Control

A sauna is a comfortable yet simple way to enjoy the soothing sauna experience and relaxation in heat. If you are from a large home, you can settle for this three-person infrared sauna.

It has an impressive zone approach when it comes to heat management. Therefore, you don’t have to worry about each of the three people getting maximum heat. Besides, it has an adjustable temperature for different zones of the body.

Its closure system makes it easy for you to get into the sauna and out without any struggle. Furthermore, it has vents included to ensure maximum comfort for the three of you.

Unlike other saunas in the market, these TheraSauna heaters surround you with wave heat with deeper penetration than a carbon heater. It also boasts the fastest temperature increase time. This state-of-the-art infrared panel is safe, effective, and easy to control.

Three people can comfortably relax in the room while listening to music. The patent controller allows you to set the sauna to turn on according to a schedule. Thus, it is ready when you are.

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Read more: All You Need to Know About TheraSauna and Its Top Products

7.  Maxxus Lifesauna Aspen (2-Person Capacity) Infrared Sauna

Are you looking for the perfect sauna that would make a great focal point to any room? The Maxxus Lifesauna 2-Person Capacity Infrared sauna is crafted from premium-quality wood construction with optimum durability and stylish look.

This sauna is equipped with five large carbon tech heaters that deliver an optimum heating system. It features a Multi-Spectrum combination of carbon tech and ceramic heaters for exceptional infrared therapy and detoxification.

Crafted with top-quality Canadian wood, the Maxxus Lifesauna (2-Person Capacity) Infrared Sauna will withstand the wear and tear of constant long term use.

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8.  Radiant Sauna (6 Carbon Heaters) Infrared Sauna

This other model from Radiant Sauna features six infrared carbon heaters that promise to deliver optimum heat therapy to users. Like their other saunas, this model also features the InfraWave Far heating technology, which ensures that the heating panels emit ultra-low EMF levels. Thus, if you wish to invest in the best infrared sauna low emf model, this is worth checking out.

It also offers a simple and sleek look with its buckle and Hemlock wood construction. Additionally, this sauna is also guaranteed comfort and durability. Lastly, it also allows you to play your favorite music through its CD and MP3 player with dual speakers.

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9.  Radiant Sauna 2 Person FAR Infrared Sauna

Radiant Sauna prides itself in manufacturing safe, affordable, effective, and top-quality saunas and their Hemlock Infrared Sauna is no exception. If you look up “best infrared sauna consumer reports” on the web, Radiant Sauna products will most likely come up.

This sauna is crafted with premium-quality hemlock wood double-wall construction, which makes it reliable for long term use. This model can also accommodate up to two persons at a time.

The Radiant Sauna Hemlock Infrared Sauna features four infrared carbon heaters. It also features the InfraWave Far heating technology, which allows the carbon heaters to emit low EMF levels. This sauna also features EZ-touch interior and exterior LED control panels for easy temperature control.

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Check out: Radiant Saunas 2-Person Hemlock Infrared Sauna with 5 Ceramic Heaters NEW!

10.  Radiant Saunas Harmony Deluxe (1-Person) Portable Sauna

Onto a sauna that is different yet just a good as the other models mentioned in this review. The Radiant Saunas Harmony Deluxe Portable Sauna is an oversized 1-person sauna.

This sauna features four energy-efficient carbon heating panels that deliver very low EMF emissions. It also comes with a hand-held remote control with six automatic timer options. Lastly, it also comes with an air ionizer, which keeps the sauna clean and fresh.

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Read more: Harmony Deluxe 1 Person FAR Infrared Sauna Reviews

11.  Radiant Rejuvenator Portable Sauna

The Rejuvenator Portable Sauna is a cleverly designed sudatory made by Radiant Saunas. To set your expectations, however, this product is manufactured primarily for recreation and relaxation, so it must not be used for medical purposes.

Measuring 28 inches wide, 33.5 inches long, and 38.1 inches tall, this unit has cabin-like dimensions that are enough to accommodate one person.

It includes an insulated and padded sponge floor mat and a foldable chair for quick set-up. While sitting, you even get to adjust the heat using its handy remote for both temperature and timer control.

Made of cotton insulation, a satin polyester exterior with three layers, and a reflective polyester inside material-lock that is sewn together, the panel of this unit ensures sturdiness. It has a padded and double-lined neck collar as well as interior and exterior front compartment zippers to make sure infrared heat does not leak.

This unit has a built-in thermostat and three energy-efficient low EMF carbon fiber heating panels that emit heat at a maximum temperature of 150 degrees Fahrenheit (or 65.56 degrees C). You could select from five options for preset heat temperature levels, too.

The product might be most suitable for indoor use, but do not worry because it features a modern yet transitional aesthetic. Additionally, the gray finish allows it to blend in any spacious area in your home. You may also bring it for outdoor travels if you want.

The Pros of This Rejuvenator Portable Sauna

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Despite a few minor flaws, including a foldable chair that is a bit small and uncomfortable, the Rejuvenator Portable Sauna might be still worth checking out. The above review might serve as your resource to help you consider owning the product.

Read more: Radiant Saunas Rejuvenator Portable Sauna Reviews

12.  Dynamic Barcelona (2-Person Capacity) Low EMF Infrared Sauna

Dynamic saunas are well-renowned for being engineered through modern technology and high energy efficiency. The Dynamic Barcelona Low EMF Infrared Sauna is among the best infrared saunas Dynamic has to offer.

The Dynamic Barcelona is crafted with energy-efficient carbon heating panels that allow infrared to penetrate the body and remove toxins, ease pain, improve blood circulation, burn calories, and improve skin health.

Dynamic saunas, including Barcelona, can accommodate 1-2 persons. It is also designed to be user-friendly, and it only takes less than an hour to assemble. Therefore, you will enjoy an easy-to-use and highly convenient at-home sauna.

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13.  JNH Lifestyles (1-Person Capacity) Joyous Far Infrared Sauna

If you are looking for the best infrared sauna that is durable and of excellent quality? You should look into the JNH Lifestyles’ Joyous Far Infrared Sauna. This sauna’s hemlock wood construction offers the utmost flexibility and sturdiness. Its sophisticated wooden craftsmanship would also look exceptional in any room.

The infrared carbon heaters of this sauna promote even distribution of heat. It also features double-wall construction for optimum insulation.

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14.  Better Life Carbon Infrared Sauna

The Better Life Carbon Infrared Sauna is crafted for ease of use at an outstanding value. This sauna offers easy assembly and ultra-convenient operation. It features a dual control panel and LED display for an easy temperature adjustment.

The Better Life Carbon Infrared Sauna also features a lower bench heater and a floor heater with reduced wattage. This sauna also allows you to play music through the MP3 auxiliary jack in the speakers. Lastly, this at-home sauna can be installed anywhere indoors, including the living room, garage, master bathroom, etc.

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15.  JNH Lifestyles (2-Person Capacity) Joyous Far Infrared Sauna

JNH Lifestyles is widely acknowledged as one of the best Far infrared sauna models on the market. If you think the previous sauna from this brand mentioned earlier does not meet your requirements, then their Joyous two-persons-capacity Far Infrared Sauna might be the one for you. This sauna model from JNH Lifestyles is more spacious but offers the same exceptional quality from their other models.

This sauna is constructed with Canadian Hemlock wood, which is proven to be sturdy and reliable for long term use. Furthermore, it is also crafted with premium-quality dual speakers for added entertainment.

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16.  Canadian Spa Company (2-Person Capacity) Far Infrared Sauna

With the Canadian Spa Company’s Far Infrared Sauna, you can enjoy the benefits of exceptional heat therapy through the newest infrared technology without having to leave your house. This sauna promises to maintain your skin’s health, remove toxins from your system, relieve body pain, and help in weight loss.

The Canadian Spa Company Far Infrared Sauna features six-carbon infrared heaters, LED ChromoTherapy lighting, aromatherapy, and a Bluetooth audio system. Moreover, it is also built using premium Canadian Hemlock wood, which is sturdy and reliable.

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17.  JNH Lifestyles Joyous (3-Person Capacity) Infrared Sauna

If you are looking for the ultimate family sauna, look no further than the JNH Lifestyles’ Joyous 3-Person Capacity Infrared Sauna. This sauna is built with the most exceptional quality Canadian Hemlock wood, and it is also spacious enough for three people to use it comfortably at the same time.

This sauna is equipped with eight carbon fiber heaters that deliver optimum heating. It also comes with a digital control panel for a convenient temperature adjustment. For added entertainment, this sauna comes with built-in auxiliary control where you can play music through the speakers through your phone.

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18.  Dynamic Infrared Maxxus Series (3-Person Capacity) Far Infrared Sauna

The Dynamic Infrared Maxxus Series Infrared Sauna is crafted using reforested Hemlock wood. It has double walls and is constructed with thick-quality interior and exterior wood material. Thus, if you are looking for a sauna that is guaranteed dependable, spacious, and environment-conscious, this one is a great choice.

The Maxxus Series features nine energy-efficient carbon heating panels that heat 30% faster than other sauna models. It also has dual soft-touch control panels and an LED display for convenient temperature adjustment.

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19.  Radiant Sauna (3-Person Capacity) Cedar Corner Infrared Sauna

Known for its exquisite look and utmost durability, Canadian red cedar wood is undeniably one of the best wood choices for saunas. Based on numerous home sauna reviews, Radiant Sauna’s Cedar Corner Infrared Sauna is commended for its sophisticated look and exceptional functionality and quality.

This three-person capacity sauna features InfraWave Far Heating technology, which delivers optimum heat therapy with very low EMF emission levels. It is equipped with seven carbon heating panels with a maximum temperature capacity of 141°F. The Cedar Corner Infrared Sauna will give you all the exceptional benefits infrared therapy has to offer.

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20.  Better Life (3-Person Capacity) Infrared Sauna

The Better Life Infrared Sauna features nine carbon Far infrared heaters that are highly energy-efficient. It also comes with Chromotherapy mood lighting and an audio system with dual speakers. This sauna offers to deliver the ultimate infrared therapy at the comforts of your own home.

The Better Life sauna is one of the best infrared sauna models that offers optimum heat therapy.

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21.  Radiant Sauna (4-Person Capacity) Cedar Corner Infrared Sauna

If you are looking for an ideal family sauna to invest in, the Radiant Sauna (4-Person Capacity) Cedar Corner Infrared Sauna is the way to go. This sauna is comfortable and durable enough for four people to use it together. Moreover, it also features ten carbon heaters that are strategically installed to deliver utmost infrared therapy. No wonder why tons of infrared sauna reviews include this model as one of the best ones.

For convenient temperature control, this sauna comes with EZ-touch dual control panels. Lastly, for your entertainment, it comes with an in-built audio system with dual speakers.

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22.  Dynamic Infrared Monaco (6-Person Capacity) Infrared Sauna

The Dynamic Infrared Monaco Infrared Sauna offers a 6-person capacity room space, which makes it the ultimate family sauna. You can enjoy having the best therapy and detoxification together with your family or friends with this massive hot box.

This sauna is engineered with 15 infrared carbon heaters that deliver ultra-low EMF emission. Not only this sauna gives top-quality heat therapy, but it also ensures your safety.

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23.  Cayenne (4-Person Capacity) Outdoor Infrared Sauna

Looking for the perfect sauna to install in your backyard? The Cayenne Outdoor Infrared Sauna is perfect for your deck or patio. This sauna can accommodate up to four people comfortably with its long and sturdy wooden bench.

The Cayenne Outdoor Sauna features eight ceramic heaters that heat up quickly. It also comes with interior LED lights, an audio system, and a cup and magazine racks. Thus, you get to enjoy other stuff while you are in the hot box.

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24.  Dynamic Saunas Venice 2 Person Far Infrared Sauna

Dynamic Saunas are one of the favorite saunas for families. This is because they offer a wide range of sauna styles and each has different functions.

The Venice sauna model, for instance, is great for new couples as it can only seat 2 people inside. The sauna’s color is also more of a neutral tone to match your house’s interior.

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25. HeatWave Tuscon Monticello 4 Person Infrared Sauna

A presentable corner unit with a lot going for it.

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The Health Benefits of an Infrared Sauna

Most infrared sauna reviews tend to tell you about the great product. However, they do not answer certain fundamental questions. The main and most important question should be: What are the health benefits associated with an infrared sauna?

Let’s take a quick look at the health benefits associated with an infrared sauna before having a look at some of the best infrared saunas around.

1. Detoxification

One of the most natural ways in which to detoxify the body is through sweating. An infrared sauna heats up your body and makes your core temperature rise. This results in detoxification at a cellular level, where the toxins are usually stored. Infrared saunas have the ability to help you eliminate up to seven times more toxins than traditional saunas.

But what are toxins exactly?

In a nutshell, toxins are any ‘poisonous’ or ‘harmful’ elements that enter the body. This could be by way of what we eat or drink, or even the air we breathe.

2. It improves your circulation

Not only does an infrared sauna increase your core temperature, it also improves your body’s circulation. When your blood circulation improves, your muscles recover quicker, and there is a decrease in both pain, inflammation, and other health issues normally associated with poor blood circulation.

3. It provides pain relief

Besides stimulating blood flow and the associated decrease in pain and inflammation normally associated with bad circulation, infrared saunas also help with pain relief due to muscle and joint strain. This is usually the result of exercise or when overtaxing your body.

4. It helps with weight loss

An infrared sauna session of thirty minutes burns about 600 calories. This is because, when your core temperature increases, so does your heart rate. As a result, your body has to actively work harder at keeping your core level and heart rate down. The result is more calories being burnt, and thus, weight loss.

5. It is great for your skin

Because your circulation increases while toxins are removed during an infrared sauna session, impurities are eliminated from your skin’s pores, leaving it softer and clearer.

6. A great way to relax

Contrary to what is experienced in a regular sauna, an infrared sauna therapy session penetrates your muscles deeply while giving a better relaxation experience at a much lower temperature.

7. It is an immune booster

Infrared sauna therapy boosts your immune system, especially during the process of healing by working at the cellular level. By boosting your immune system, you are less at risk of contracting diseases.

8. It fights cancer

Studies suggest that infrared sauna therapy helps with the fight against cancer.

9. Provides stress relief

Research indicates that infrared sauna therapy works on the body’s parasympathetic nervous system and helps you deal with stress.

Which types of Saunas you can select for home

Many people are under the impression that a dry sauna and a steam sauna are both saunas. This is not really the case. A sauna makes use of dry heat, while a steam sauna is more accurately a steam room. While both use heat, a steam bath operates at a much lower temperature and has a very humid environment. Sitting in a sauna could generally speaking be described as ‘sweat bathing’ due to the high temperatures encountered causing you to sweat.

There are a number of sauna options available.

Indoor sauna, outdoor sauna, portable sauna, and mobile sauna

Depending on your personal needs, you could opt for any one of these three options. Typically, an indoor sauna would be smaller in size while an outdoor sauna would be larger. These types of saunas are also built to certain specifications.

A portable sauna roughly describes any sauna that is easy to take apart and reassemble, although most people think of them as fabric-lined frames that are heated up. They can be constructed and deconstructed virtually anywhere.

Mobile saunas, on the other hand, are smaller saunas that are typically built ‘on wheels’. In other words, on the back of a truck, or trailer. They can be towed around to new locations as needed.

Wood-Heated Saunas

Wood-heated saunas are the most common types of sauna. It features a wood stove and a chimney that will provide ventilation for the smoke emitted by the burning wood. The wood will be placed inside the wood stove and it will be burned similar to a fireplace. Sauna purists consider this traditional method the best way to heat up a sauna.

“Savu saunas” or Smoke Saunas

The Savu Sauna or smoke sauna is a kind of Finnish sauna that does not require a chimney. It works by burning wood in a large stove and the smoke from the burning wood will be made to fill up the room. The smoke heats up the entire room and when it is hot enough, the fire is extinguished and the smoke is ventilated out of the room.

Electric Saunas

As its name suggests, electric saunas are powered by stones that are heated with the use of electricity. This is the preferred kind of sauna for apartment owners as it is a lot less messy than a wood-heated sauna.

Electric saunas are very easy to use. A push of a button is all that’s needed in order to start heating the room. It doesn’t require wood and can work well as long as there is electricity.

What’s not so great about electric saunas is that it adds up to the electric bill of course. Some people also expressed dislike for this kind of sauna because it doesn’t have that authentic sauna feel that wood-heated and Savu saunas have.

Infrared Saunas

An infrared sauna heats your body much the same way as the sun does. This makes it vastly different to more traditional saunas where the air is heated to a high temperature and the air, in turn, heats your body.

There are two types of infrared saunas: far infrared saunas and near infrared saunas. The question is, what is the difference? It mainly has to do with the light spectrum.

Near infrared

About half of the sun’s energy is released in the near infrared spectrum. Our bodies use this energy to make vitamin D in order to be healthy. Near-infrared saunas are great for the skin, gives relief from pain, raises the core temperature of your body, and helps to improve your body’s circulation.

Far infrared

Far infrared works just like near infrared except that it works on a different wavelength. Besides the benefits of near infrared, far infrared also helps relieve stress, boosts your immune system, helps with weight loss, increases your metabolism, and detoxifies your body.

Steam Baths

Steam baths use heated water in order to draw out the toxins from the body. A person would normally submerge his body in a shallow pool of heated water in order to get rid of the toxins in the body. In some cases, steam baths do not require the person to submerge himself in the water. Instead, they are only encouraged to stay inside the room where steam would permeate the room.

Barrel sauna

As the name suggests, a barrel sauna is shaped like a barrel. Heat is derived from either an electric source or an outside wood source.

Manufactured Sauna Rooms

Manufactured sauna rooms are rooms that come built in with the things needed in a sauna. Some are made with wood-heating capabilities while others are made using electric saunas. Rooms like this are usually small and detached from the house.

Difference between the infrared and traditional saunas

According to some infrared sauna reviews, the traditional saunas differ greatly from For one, infrared saunas do not use fire to make the body feel heated. It also does not need to be constantly watched as it regulates itself automatically.

Another difference between traditional and infrared saunas is that the surroundings don’t feel hot in infrared saunas. The light waves from an infrared source would heat up the body directly to its core so it does not need to make the entire room feel hot to be effective.

Traditional saunas are also more cumbersome to build, use and maintain. Infrared saunas are easy to use and won’t require a lot of wood in order to function properly.

Carbon fiber infrared sauna vs ceramic infrared sauna

These are the two heating systems commonly used in an infrared sauna. The difference is what they are made of.

Carbon fiber heating systems generally have a few advantages over a ceramic heating system:

Common sauna room equipment

In order to make your sauna room experience a pleasant one, you may need some basic equipment, depending on the type of sauna you choose.

Firstly, if going with a traditional steam sauna, you need a sauna heater.  Different options are available, depending on the type you choose. If you choose a more traditional variety of sauna room, you will need a sauna heater stove to provide heat. Add to this a sauna bucket to hold your water, and a sauna ladle with which you can pour water over hot sauna rocks in order to create a wealth of soothing, hot steam. While you are at it, do not forget your special sauna backrest for your seating comfort. Picking the right one is important when it comes to your comfort.

The best sauna rocks are igneous rocks such as granite, diorite, and andesite. They all contain iron and magnesium, which means they are great at conducting heat. Another type that also works well is black basalt.

Another important piece of equipment is your sauna thermometer. This allows you to determine the temperature you want, without you ending up boiled from the heat. Remember, things can get too hot for comfort!

If you have a dry sauna, a basic thermometer is fine, but a steam sauna may need a thermometer (to measure temperature) as well as a hygrometer so that you can gauge the humidity in the sauna. If the humidity is above 35%, it means that your rocks are not warm enough.

Then, lastly, your lighting. Sauna lights are important in creating the perfect ambience and atmosphere to any sauna experience. Here, you can allow your imagination to go wild, and select either overhead lighting, floor lighting, or even indirect lighting. There are many options to choose from, giving you the experience you both want and deserve.

But expand the luxury…

Ply your hot sauna stones with special herbs, oils, and salts to further enhance your mood or even for healing purposes.

There are a number of sauna oils you can use to make your sauna experience even more special, but do take care, as undiluted sauna oil is very strong and may do more harm than good. Typically, you would four drops of essential oil to a liter of water and use this to splash onto your sauna stones.  The benefits of sauna oils include:

Sauna herbs are also of great benefit, especially for healing purposes, and can be used for many ailments, such as insomnia, stress, depression, and even the common cold! The herbs can either be infused into the water you use on your hot stones, or placed onto the hot sauna rocks directly. Either way, you get the benefit.

The great thing about using herbs in your sauna is that the steam opens your pores, allowing the oils released from the herbs to penetrate your skin and do their work. Using lavender, for instance, helps to get rid of anxiety, helps you relax, and also has a positive effect on depression. But it does not stop with lavender. There are many herbs to choose from. Each has their own benefits.

Using Himalayan Salt of part of your spa experience leaves your skin feeling soft and smooth, while the healing benefits are varied, e.g. it is relaxing, clears the head, and may also help combat anxiety. This is a relaxation aid to die for.

Of course, nothing tops up a sauna experience like a nice shower and drying off with a sauna towel. If you are going to be sharing the sauna experience, you might consider wrapping yourself in one while enjoying yourself. Either method, i.e. sitting in the sauna without a towel, or with one, is fine. That is your choice alone. Just make sure your towels are large and fluffy, giving you that extra luxury experience.

Things Consider Before Choosing Far Infrared Sauna

1. Capacity & Dimension

Infrared saunas are usually designed to fit up to three people inside. Anything bigger will also require installation of additional heating. Consider the number of people that will use the sauna before buying one. The dimensions of a sauna should also be considered. If it is intended to fit 3 persons at a time the dimensions have to be bigger.

2. Type of Heaters

Heaters comes in carbon, ceramic and mica. Chose the right type of heater that suit your needs and budgets. Ceramic heaters are fairly inexpensive but can provide uneven distribution of heat. Carbon is more expensive but provides a more even distribution of heat.

3. Heating Surface Area

Wider heating surface areas are better than smaller ones. They heat up faster the smaller surface areas. Just remember to factor in the cost of a wider heating area before buying one.

4. Build materials

Consider only using the best building materials in order to get the most out of your sauna. Cedar wood is a good choice in building materials according to some infrared sauna reviews.

5. Potential Toxins

Heat from the sauna could melt the glue that holds the wood together. These could contain toxic fumes when inhaled. Purchase infrared saunas from reputable manufacturers to avoid inhaling or absorbing potentially dangerous toxins used with constructing the sauna.

6. Heater Covers

Heater covers should adequately cover the heat source so that it does not come in contact with the skin of the occupant. Ensure that heaters are covered properly prior to use. Find good types of cover and not cheap ones that break easily.

7. Safety

Again, make sure to get infrared saunas from reputable sources. These manufacturers have standards that they follow in order to build their saunas. Look for companies that are ISO certified or CE certified. Other certifications are also available so be sure to check those out too.

8. Warranty

Like every other appliance infrared saunas can also experience wear and tear with continued use. Many experts recommend checking the warranties carefully before purchasing to ensure that your unit is covered in case in breaks or parts of it need to be replaced.

Frequently Asked Questions About Infrared Saunas

1.  Is it safe to use the sauna everyday?

Yes, it is safe to use the sauna every day, but you need to limit the time spent inside the sauna. To avoid any health problems, make sure to use the sauna only 15 minutes daily. It is also recommended to consult your doctor beforehand and ask for a go signal.

2.  Do saunas help with acne?

There is no direct connection between sauna and acne. However, one of the benefits of using a sauna is improving skin conditions.

On the other hand, some people believe that the sauna makes acne worse because you sweat a lot in saunas. But experts have debunked this belief saying, sweating actually helps lessen breakouts because it flushes out the clogged pores on your face.

The key here is to know your temperature. Don’t set the sauna to the highest temperature if you have acne to avoid irritating the skin even more.

3.  Is it safe to use the iPhone while sitting in the sauna for 20 minutes?

Some smartphones like the iPhone have a certain temperature ambient that allows you to use the phone up to 35-degree Celsius.

In the sauna environment, the temperature can go as high as 40-degree Celsius. Thus, it is much better to just leave your iPhone outside.

Also, isn’t it the reason why you want to use the sauna is for you to relax and unwind? You cannot do that with an iPhone in hand.

4.  What are the best temperatures for a sauna?

It actually depends on your preference. But most saunas have heat temperature range between 120-degree to 175-degree Fahrenheit.

Experts suggest you avoid using saunas at a very high temperature on a regular basis. It is more effective to alternate the temperatures; like go for a high temperature 4 times a week and the other days, you just have the medium temperature.

5.  How can a sauna affect a sunburn?

At first, you’d think that the sauna can worsen your sunburn. But truth be told, sauna actually produces soft heat that stimulates your skin to produce new cells. Hence, in the long run, sauna actually helps reduce the pain from sunburn and improve its appearance.

Conclusion

There you go – those are the 25 top-rated infrared sauna reviews to guide you with your buying decision.

With all the fantastic features and benefits each sauna model mentioned in this review offers, the Dynamic Infrared Maxxus 2 Person FAR Infrared Sauna provides everything you need in the best home sauna. It has a good user capacity of up to two persons, it is energy-efficient, emits very low EMF levels, reliable construction, and is priced reasonably.