If you want to benefit from the best home sauna, you can either choose to have a steam room or an infrared sauna. Both can offer surprising benefits for your body. Being in a sauna can help your body systems work better and more efficiently. Moreover, it can also contribute to losing weight. This article will address the question, “How many calories do you burn in a sauna?” In reality, a lot of factors can affect weight loss, such as health condition, nutrition, and lifestyle. Bear in mind that losing weight means you have to burn more than take in calories. So, even if you enter a sauna for long hours but eat more than what your body needs, it will still be difficult to lose … [Read more...]

Whether you just need to unwind or had a tiring day at work, the home sauna is always a great way to cap off your day. Known for health benefits such as detoxifying your body, lowering stress, and improving blood circulation, both dry and wet sauna are better for both mind and body. However, before you try them, you should know how long should you sit in a steam room. Make sure to follow these tips to enjoy your sauna session safely. Steam Session General Rule Experts recommend staying in a steam room for 12 up to 20 minutes. After doing so, let your body cool down for another 20 minutes. You can dunk yourself in a pool or just sit at room temperature. If you think your body can … [Read more...]