There’s no denying the benefits you can get from bathing in a sauna. After all, there’s nothing more refreshing than taking a deep and healthy sweat every single day. With technological advances nowadays, newer and better versions of a home sauna are being introduced. One of them is the infrared sauna. According to some, the best infrared saunas are incredible toxin removers, and as such, they’re capable of removing any harmful toxins within your body. But how exactly can they do that? How infrared saunas work Compared to a traditional steam sauna that uses heat, an infrared sauna uses light for heating up your body. Most of the infrared saunas on the market use far-infrared light, … [Read more...]
Electric vs. Wood-Fired Sauna Stove: Which is the Best Choice for You?
Bathing in a sauna every day is definitely not bad. On the contrary, many studies have vouched for the benefits of frequent sauna bathing. It not only relieves your body of tensions and pains. It also strengthens your mind’s well-being. A sauna is a memory boost and a preventive medicine to dementia and Alzheimer’s disease. Because sauna bathing has found its way into more homes and the daily regimen, a lot more people are looking into getting an electric-powered sauna. They are convenient, quick, and seemingly low maintenance. But is a wood-fired sauna stove totally lost in this emerging sauna culture? Let’s break down the characteristics of these two types of saunas. The goal here is … [Read more...]
Why You Need to Add Saunas to Your Fitness Routine
When working out in the gym, you are often used to running on the treadmill, lifting weights, or going on a few lapses in the pool. You then take a nice bath in the steam shower room, and when you get home, you grab your foot massager to relieve your tired feet. Most gyms also have saunas, but using it probably never came across your mind. If it did, you brushed the thought away and proceeded to your usual workout routine. There is a reason why gyms have saunas. They bring a number of health benefits that can help your body before and after a workout. Post-workout Sauna Saunas can be very relaxing, especially when you’ve just finished a tough workout. The heat helps loosen up your … [Read more...]
A Guide to Choosing the Best Sauna Thermometers – Top 5 Sauna Thermometers 2019
Basking in the heat of your home sauna is a great way to relax and unwind after a very stressful day. However, it can be very easy to get carried away with all the relaxation and lose track of the sauna’s temperature levels. Investing in the best sauna thermometer will make your sauna experience safer and more comfortable. Things to Consider When Buying a Sauna Thermometer A sauna thermometer will help you monitor the temperatures in your sauna, whether you have a traditional steam sauna or an infrared sauna. Normally, the thermometer is placed beside or above the sauna heater so that it is easier to detect extreme changes in temperature. Types of Sauna Thermometers There are different … [Read more...]
Ultimate Reasons Why Infrared Sauna Can Help You Fight Cancer
The image of a traditional steam sauna with smoldering rocks and wide side benches may be the first thing that pops into your mind when people talk about “saunas.” For the most part, this is true. But we forget that flushing out toxins from the body using heat is a tried and tested healing technique. It is a method which lived through thousands of years, from its early days in Europe to its popularity in Asia. Today, we hear of home sauna installations. You can even buy a portable sauna off of shop TV or have an outdoor sauna installed in the yard. However, the creation of the infrared sauna made heat therapy incredibly important. It offers more than just rejuvenation and … [Read more...]
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