Talks that frequent sauna visits improve cardiovascular and mental health are backed by research. New studies said that sauna bathing directly affects blood pressure and heart rate. It lowers chances of dementia, too. That’s why owning a home sauna is a popular move. But the newer talk of the town is leaving the portable steam sauna; it’s closing in around infrared types. An Infrared sauna uses infrared light commonly used by sports therapists and doctors. The light seeps into your body and brings therapeutic benefits. People are scrambling for it, but it pays to know what makes one the best portable infrared sauna. Portable Infrared Sauna vs. Traditional Infrared Sauna Far infrared or … [Read more...]