Unless you are from New York, Colorado, or other extreme snow fall zones in the U.S., you might have never thought of owning a home infrared sauna. Unlike the traditional steam sauna, infrared sauna uses infrared light to create radiant heat, which the body absorbed. Although home saunas have become more and more popular in colder states, what people from sunny cities failed to realize is that the benefits of saunas are more than just giving warmth during colder seasons. Home saunas add values and character to your home, as well as giving you a wide range of health benefits. In this article, we’re going to tackle the amazing reasons to invest in a home sauna. 5 Amazing Reasons to … [Read more...]
How to Clean a Sauna Effectively (5 Quick Yet Effective Steps)
It is quite satisfying to end your day in a sauna where you can just relax and destress from the day’s hustle. But when it’s about time to clean your sauna, the feeling of excitement and relaxation is now replaced with frustration. How to clean a sauna effectively without losing your temper? Easy. Know the right steps and follow them diligently. Below, we’ve listed 5 quick yet effective steps on how to clean a sauna. These steps are perfect for individuals who are busy but still want to maintain a sanitized and germ-free sauna. 5 Quick Effective Steps 1. Clean After Use Habit If you’ve decided to own a sauna or currently have one, then you should be committed to the … [Read more...]
What is Halotherapy: Uses and Benefits Explained
Halotherapy is also called dry salt therapy. It is a less common (and less understood) therapy method but has starting to attract people’s attention recently. In this therapy, small particles of salt are dispersed into the air, which lets people breathe these particles in. The best examples of halotherapy nowadays are the salt lamp, salt bed, and salt room. What are the benefits of halotherapy? Antibacterial Property Believe it or not but salt, especially the Himalayan Salt, has natural antibacterial and anti-inflammatory properties. It works as a super absorber that gets rid of microorganisms that trigger inflammation and allergic responses. Boost Mood and Energy Have you ever … [Read more...]
Sauna Vs Steam Rooms: Their Similarities and Differences
Saunas and steam rooms pretty much have the same mechanics. They both make you sweat and increase your heart rate, and both use heat to achieve the two. However, when it comes to the effects, there can be a clear difference between the two. If you’re used to going into sessions in an infrared sauna or traditional steam sauna, then you might find sauna rooms to be a bit more different. That said, let’s tackle about the two of them. Quick Overview of Sauna and Steam Rooms A sauna is a heated room that produces heat between 70 to 100 degree Celsius. It’s basically a Finnish style bathroom with the word referring to the traditional Finnish bathhouse. A steam room, on the other hand, is a … [Read more...]
Benefits of Sauna to Your Heart Health
Sauna therapy is among the least known but highly effective means of promoting a good heart health. According to studies, it can help improve your blood flow, reduce blood pressure, and even help parents with heart failure. Saunas have long been used for many centuries mainly for their health benefits. However, when it comes to the benefits of saunas, you should keep in mind that there are several types of sauna. These include an infrared sauna, portable sauna, traditional steam sauna, home sauna, outdoor sauna, and dry heat sauna. What a sauna does Getting a sauna therapy can let you enjoy a number of amazing health benefits. It helps reduce stress hormones and even detoxify your body. … [Read more...]
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