Halotherapy is also called dry salt therapy. It is a less common (and less understood) therapy method but has starting to attract people’s attention recently. In this therapy, small particles of salt are dispersed into the air, which lets people breathe these particles in. The best examples of halotherapy nowadays are the salt lamp, salt bed, and salt room. What are the benefits of halotherapy? Antibacterial Property Believe it or not but salt, especially the Himalayan Salt, has natural antibacterial and anti-inflammatory properties. It works as a super absorber that gets rid of microorganisms that trigger inflammation and allergic responses. Boost Mood and Energy Have you ever … [Read more...]
Sauna Vs Steam Rooms: Their Similarities and Differences
Saunas and steam rooms pretty much have the same mechanics. They both make you sweat and increase your heart rate, and both use heat to achieve the two. However, when it comes to the effects, there can be a clear difference between the two. If you’re used to going into sessions in an infrared sauna or traditional steam sauna, then you might find sauna rooms to be a bit more different. That said, let’s tackle about the two of them. Quick Overview of Sauna and Steam Rooms A sauna is a heated room that produces heat between 70 to 100 degree Celsius. It’s basically a Finnish style bathroom with the word referring to the traditional Finnish bathhouse. A steam room, on the other hand, is a … [Read more...]
Benefits of Sauna to Your Heart Health
Sauna therapy is among the least known but highly effective means of promoting a good heart health. According to studies, it can help improve your blood flow, reduce blood pressure, and even help parents with heart failure. Saunas have long been used for many centuries mainly for their health benefits. However, when it comes to the benefits of saunas, you should keep in mind that there are several types of sauna. These include an infrared sauna, portable sauna, traditional steam sauna, home sauna, outdoor sauna, and dry heat sauna. What a sauna does Getting a sauna therapy can let you enjoy a number of amazing health benefits. It helps reduce stress hormones and even detoxify your body. … [Read more...]
Toxins and Sauna: Let’s Unravel The Truth
There’s no denying the benefits you can get from bathing in a sauna. After all, there’s nothing more refreshing than taking a deep and healthy sweat every single day. With technological advances nowadays, newer and better versions of a home sauna are being introduced. One of them is the infrared sauna. According to some, the best infrared saunas are incredible toxin removers, and as such, they’re capable of removing any harmful toxins within your body. But how exactly can they do that? How infrared saunas work Compared to a traditional steam sauna that uses heat, an infrared sauna uses light for heating up your body. Most of the infrared saunas on the market use far-infrared light, … [Read more...]
Electric vs. Wood-Fired Sauna Stove: Which is the Best Choice for You?
Bathing in a sauna every day is definitely not bad. On the contrary, many studies have vouched for the benefits of frequent sauna bathing. It not only relieves your body of tensions and pains. It also strengthens your mind’s well-being. A sauna is a memory boost and a preventive medicine to dementia and Alzheimer’s disease. Because sauna bathing has found its way into more homes and the daily regimen, a lot more people are looking into getting an electric-powered sauna. They are convenient, quick, and seemingly low maintenance. But is a wood-fired sauna stove totally lost in this emerging sauna culture? Let’s break down the characteristics of these two types of saunas. The goal here is … [Read more...]
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