There is no doubt that a steam room, sauna, or hot tub can help with many body ache issues, but a common question that is asked is whether it is OK to use a steam room while pregnant. Or, for that matter, whether a pregnant woman can use a sauna or hot tub. The simple answer is that it is NOT safe for a pregnant woman to use a steam room while pregnant. Further, it is not advisable to use a sauna or hot tub during pregnancy. Even if a doctor does recommend it, there will be temperature and time restrictions. But the simple answer is that it is not safe for a pregnant woman to use a steam room, sauna, or hot tub during pregnancy especially if she is in the first trimester. People do use … [Read more...]

If you want to benefit from the best home sauna, you can either choose to have a steam room or an infrared sauna. Both can offer surprising benefits for your body. Being in a sauna can help your body systems work better and more efficiently. Moreover, it can also contribute to losing weight. This article will address the question, “How many calories do you burn in a sauna?” In reality, a lot of factors can affect weight loss, such as health condition, nutrition, and lifestyle. Bear in mind that losing weight means you have to burn more than take in calories. So, even if you enter a sauna for long hours but eat more than what your body needs, it will still be difficult to lose … [Read more...]

Whether you just need to unwind or had a tiring day at work, the home sauna is always a great way to cap off your day. Known for health benefits such as detoxifying your body, lowering stress, and improving blood circulation, both dry and wet sauna are better for both mind and body. However, before you try them, you should know how long should you sit in a steam room. Make sure to follow these tips to enjoy your sauna session safely. Steam Session General Rule Experts recommend staying in a steam room for 12 up to 20 minutes. After doing so, let your body cool down for another 20 minutes. You can dunk yourself in a pool or just sit at room temperature. If you think your body can … [Read more...]

Not only is home sauna relaxing, but it also offers a lot of benefits for your glowing skin. Read on to learn why saunas are a good choice for your beauty routine. Benefits of home sauna to skin There is no need to go anywhere for a sauna, sitting in your home sauna also benefits your skin and body. Sauna rejuvenates the skin The steam baths increase the production of collagen, which makes your skin glow as well as the tissues strong and elastic. Home sauna is very good for collagen production, which most women are concerned about. When we age, the body slows down collagen production. And you see the signs of aging on your skin. Sitting in a sauna often increases this production, that … [Read more...]

Smoking can lead to many health issues. Quitting can be even worse due to the withdrawal symptoms. However, there are many natural ways that make it easier for you to quit smoking, including sauna therapy. Using a sauna to quit smoking can really help. This is because your body is detoxified in a sauna.  After being a smoker for a long time, you will probably be filled with toxic substances. The time it takes to detoxify depends on the length the person has been smoking. One of the common questions people ask is, will going to the sauna help quit smoking? The answer is yes. Getting into a sauna to quit smoking will be the first step to your recovery. This is because the energy in … [Read more...]