It has been a common thing for some people to have themselves massaged every time they feel very tired. However, having yourself massaged requires you to pay an ample amount of money. Because of this, some people prefer to be massaged manually at home or just simply have a foot reflexology. But with the advent of technology, people get higher preferences and would choose to purchase certain machines that would help them relaxed at home. This includes the best foot spa that can be bought on the market.
Unbelievable Facts and Benefits of a Foot Spa
Having a foot spa may sound just an ordinary thing. Some may just think that the only benefit of having a foot spa is just to relax your sore and tired feet. However, this type of massage can actually yield remarkable benefits that will leave you in great awe. Here are some of the unbelievable facts and benefits that the best foot spa has to offer you:
1. Improves the Quality of Sleep
A foot massage few minutes before going to bed can actually help your entire body relax and eventually improves the quality of your sleep. As a matter of fact, there are certain acupuncture points that can promote a restful sleep, but you don’t have to use acupuncture every day. You may prefer to massage your feet manually, or just use the best foot spa.
Start by pressing the large plantar pad of your big toe using your thumb. Afterwards, massage the bottom area of your feet for ten minutes using any of your desired massage oils.
2. Improves Blood Circulation
Blood circulation can actually be improved by massaging your feet. We may sometimes ignore it, but improper footwear like very tight shoes can create irregularities in the blood circulation. To get rid of these irregularities, massage each of your foot gently but firmly on your toes up to your ankles. Afterwards, continue the massage on your lower leg. Repeat the same process with your other foot.
Ten minutes of your time daily with this foot massage can improve the transport of oxygen in your blood, thus improving the blood circulation. You may also want to change your tight shoes to maintain your good blood circulation.
3. Helps Fight Depression
Studies show that giving someone a hand or foot massage after the death of a loved one can actually help in dealing with depression. This actually provides consolation and helps people who in the grieving period adapt to the changes in their lives.
There are certain points on the feet that can actually alleviate symptoms of depression. These include the center point of the big toe, the ball of the foot, and the ball area under the big toe. Massaging these points 2 to 3 times daily can improve emotional stability.
4. Helps in Relieving Body Pains and Aches
Do you know that massaging your pair of feet can actually ease and eventually remove the pain in the different parts of your body? Backaches, neck pain, and even headaches and migraines can actually be relieved by having a foot spa.
For backaches, gently massage the spinal reflex, which is located along the sides of the toes up to the ankles. Massage these areas in small circular motions to remove backaches. You may also massage the entire sole or the top part of your feet for a finishing massage.
For neck pain, massage the joints that join the toes onto the foot, as well as the entire toes. Do this for five minutes, and your neck pain would immediately go away.
For headaches and migraines, massage the whole ankle for several minutes. Massaging the ankle bone and the Achilles tendon can also relieve back and thigh pain.
5. Prevents and Alleviates Edema during Pregnancy
There are some women who experience edema or the swelling of the feet due to the retention of fluid. This usually happens during the last trimester of pregnancy.
To prevent this, ask someone to give you a retrograde massage. This is done by massaging the toes proximally up to the knees. This prevents the accumulation of fluid in the lower legs and feet. For pregnant women who already have edema, do the same massage to return the accumulated fluid to the kidney where they can be flushed as urine.
6. Eases Symptoms of Premenstrual Syndrome (PMS) and Menopause
All women are bound to experience premenstrual syndrome (PMS) and menopause. These conditions are characterized by irritability, insomnia, bloating, headaches, mood swings, and fatigue. To ease these, massage the grandfather-grandson reflex point, which is located in the area where the foot, meets the big toe. Massage this for a couple of minutes, then the entire foot.
Top 9 Best Foot Spa Reviews
Now that you already know the amazing benefits of having a foot spa, it is about time to choose the best foot spa for your needs!
1. Foot/Pedicure Spa by Conair
This product is the best heated foot spa manufactured by Conair. It features a 3 toe-touch push-buttons that activate three other features of the product – LED and Bubbles, waterfall, and adjustments of the bubble to either high or low. It weighs 5.5 pounds with a dimension of 7.6 x 13.5 x 16.5 inches. This is available in blue and purple colors.
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2. MS0810M Foot Bath and Massager by Kendal
This product is one of the best foot bath massager available on the market. This is manufactured by Kendal. This features a high-frequency vibration that is ideal for massaging all parts of the feet. This weighs 5.3 pounds with a dimension of 17 x 13 x 10 inches. This comes in baby pink color.
3. Pro Footbath Foot Salon by HoMedics
This product features 4 pressure-node rollers to guarantee a full satisfaction in your foot massage experience. This is manufactured by HoMedics. It weighs 5.9 pounds with a dimension of 16.9 x 8.1 x 13.5 inches. It comes in light blue color.
4. All-in-one Therapeutic Home Spa and Massager by ArtNaturals
This item is the best home foot spa. It is manufactured by ArtNaturals. This features heat, light, and bubbles that are guaranteed to be highly therapeutic. It weighs 5.2 pounds and is available in light pink color.
5. Heated Foot Bath Massager by Ivation
This foot bathtub is the best foot spa massager manufactured by Ivation. It provides multifunction purposes, which include foot heat bath and massage. It weighs 6.7 pounds with a dimension of 16.5 x 9.2 x 14.9 inches. It comes in blue color.
6. LED Display Portable Spa Massager by Giantex
This foot spa machine manufactured by Giantex features an adjustable-frequency vibration massage and heat therapy that ensures effective and efficient foot massage. It also features a digital temperature and time control that is shown in an LED display. It weighs 6.6 pounds with a dimension of 17.7 x 12.6 x 15.3 pounds. It comes in brown color.
7. Portable Heated Foot Spa Massager by Yosager
This product is the best foot spa machine manufactured by Yosager. It features six rollers that ensure a satisfying massage. It weighs 6.4 pounds with a dimension of 17.7 x 15.3 x 12.5 inches. It comes in a brown color.
8. Luxurious Foot Spa Machine by Natsukage
This all-in-one luxurious foot spa machine is manufactured by Natsukage and is made in Japan. It features six motorized rollers that guarantee to massage your feet effortlessly. It weighs 13 pounds with a dimension of 21.3 x 16.5 x 18.5 inches. It comes in a black and white combination.
9. Foot and Leg Spa Bath Massager by Carepeutic Ozone
This product is one of the best foot spa massagers on the market. This is manufactured by Carepeutic Ozone and features a draining system that enables the user to use and clean the machine easily. It weighs 17 pounds with a dimension of 21 x 17 x 14 inches. It comes in maroon color.
Whatever pain you’re experiencing, having a foot spa is always a better option. May it be your feet or other parts of the body that experience pain and fatigue, a foot spa for few minutes can be very useful. Take note that various reflex points are found in the feet, making it a good area for a massage. Therefore, it is best to have the best foot spa for the convenience of your home.
Among the top 14 product mentioned in the foot bath reviews, I highly recommend the Luxurious Foot Spa Machine by Natsukage. Even though it is expensive, its quality and features are all worthy. Aside from the effective massage that it can provide, it is also capable of eliminating bacteria in the parts being massaged.
That’s it for this article. Thank you so much for reading and share this with others who intend to buy their very own foot spa massager.
- 1 Unbelievable Facts and Benefits of a Foot Spa
- 2 Top 9 Best Foot Spa Reviews
- 2.1 1. Foot/Pedicure Spa by Conair
- 2.2 2. MS0810M Foot Bath and Massager by Kendal
- 2.3 3. Pro Footbath Foot Salon by HoMedics
- 2.4 4. All-in-one Therapeutic Home Spa and Massager by ArtNaturals
- 2.5 5. Heated Foot Bath Massager by Ivation
- 2.6 6. LED Display Portable Spa Massager by Giantex
- 2.7 7. Portable Heated Foot Spa Massager by Yosager
- 2.8 8. Luxurious Foot Spa Machine by Natsukage
- 2.9 9. Foot and Leg Spa Bath Massager by Carepeutic Ozone
- 3 Conclusion