The dry heat you can get from a sauna can offer tons of amazing benefits on the body. An infrared sauna, for example, can effectively treat any muscular pain, injuries, and various types of skin problems. That said, enjoying a session in a sauna can be really invigorating.
However, do you know that you can actually improve that experience by adding Himalayan pink salt into the mix?
What exactly is the Himalayan pink salt, and what are its benefits? Let’s find out:
Himalayan Pink Salt Defined
The pink Himalayan salt is pretty much like the table salt in terms of its chemical composition. It has 98% sodium chloride and a number of trace minerals which include calcium, magnesium, and potassium. The addition of these minerals gives the Himalayan salt its pink color. They’re also the reason for its distinct taste.
What are Its Benefits in a Sauna?
Generally, the Himalayan salt is used for food preservation and seasoning. However, blocks of this salt can also be used as cooking surfaces as well as cutting boards. Moreover, some people use it in place of bath salts and in a home sauna.
Specifically, these are the benefits you can get when you use it in a sauna:
1. By breathing in Himalayan salt, you can stimulate your respiratory system’s natural ability to ward off infections, reduce inflammation, clear blockages, and more. This makes it really useful and beneficial for individuals who suffer from allergies, asthma, colds, flu, and more.
Salt saunas, particularly ones that involve the use of Himalayan pink salt, can greatly help with various respiratory conditions. By inhaling the salt, your body will break up any excess mucus which is due to allergies while at the same time promotes the restoration of the pH balance in your sinuses and lungs.
2. A few minutes of a sauna session will help boost your immune system. By adding Himalayan salt, you can gain a major boost in your body’s resistance to disease. According to a number of medical studies, treating yourself in a Himalayan salt sauna will help reduce the symptoms of cold and flu. It can also help boost your immune system by increasing your body’s overall white blood cell count.
3. Aside from working through your respiratory and immune systems, Himalayan pink salt used in a sauna will also get absorbed through your skin. With the help of a sauna’s warmth, the pores in your skin will open up, thereby allowing approximately 80 beneficial minerals in the salt to get easily absorbed by your body.
Individuals who’re suffering from acne and other forms of skin conditions use salt saunas or halotherapy for treating their condition. Although it’s just one form of comprehensive treatment, those who undergo salt sauna sessions on a regular basis were able to experience some noticeable improvements in their skin.
As far as skin health is concerned, the regular use of Himalayan pink salt in a home or infrared sauna is proven to be beneficial in relieving the symptoms of eczema. This is possible by increasing the blood flow in the skin as well as reducing the inflammation, swelling, redness, itching, and drying.
4. Lastly, the use of a Himalayan salt sauna on a regular basis will allow you to get a deeper and more relaxing sleep, hence making you feel refreshed upon waking up. This makes it ideal for those who are suffering from insomnia and other sleep-related conditions.
The benefits of Himalayan pink salt don’t just end in saunas. In fact, you can also use this salt for a relaxing and detoxifying home bath. Or, you can simply use it to replace the ordinary table salt that’s sitting on your kitchen.