Most doctors and family physicians are keen on recommending over-the-counter drugs or natural remedies when a patient suffers from fever, pain, cough, or a certain condition like acute bronchitis. However, these drugs also pose some risks. There are a lot of natural treatments to alleviate the symptoms of bronchitis, and one of them is spending time in a sauna or steam room. Many people would ask “how can a sauna help my bronchitis?” For one, staying in a sauna can be beneficial to one’s health, especially when ill, as it has a calming effect, can offer symptoms relief, and can even clear cough. A sauna is also a fast-acting remedy for such conditions compared to drugs like … [Read more...]

Saunas have been utilized for their therapeutic advantages for an extended period, including enhanced circulation, detoxification, and relaxation. In recent times, Full Spectrum Saunas and Far Infrared Saunas have become the talk of the town. Full Spectrum Saunas utilize a combination of near, mid, and far-infrared wavelengths, while Far Infrared Saunas employ only far-infrared wavelengths. Both types of saunas offer a range of benefits, but the appropriate selection of sauna must be based on individual needs. Full Spectrum Saunas provide a more comprehensive set of benefits due to their wider range of infrared wavelengths. Near-infrared wavelengths can penetrate the skin to promote wound … [Read more...]

Maybe you have heard about Scandinavians going to the sauna daily, so you might be wondering if it’s okay to do that too. However, note that these people have been used to saunas since they were young, which means their bodies have adapted to a specific regime. Overall, how often should you sauna depends on several factors, including age, condition, tolerance to heat, and the sauna type. With that said, learn more about it below. Traditional Sauna In this case, a traditional sauna is a wooden room heated by stones, wherein the standard temperatures range from 71 to 90℃. Then, to increase humidity, you pour water on the heated rocks. Staying in such a sauna can be relaxing and … [Read more...]

A sauna is a small room used for cleaning and refreshing the body with hot air or steam. In fact, many people visit saunas to help them relax. Moreover, some people decide to build a home sauna rather than go out, presumably to save time. However, the question now is – Are saunas bad for your lungs? Simply put, the reality is that saunas are entirely safe for the respiratory system. They can also help with allergies, colds, flu, and congestion symptoms. Here's a little more information about what the research says about saunas:  What is the effect of a sauna on our lungs? The proof is compelling when it comes to the effects of saunas on our lungs. It's a fantastic cure for … [Read more...]

There is no doubt that a steam room, sauna, or hot tub can help with many body ache issues, but a common question that is asked is whether it is OK to use a steam room while pregnant. Or, for that matter, whether a pregnant woman can use a sauna or hot tub. The simple answer is that it is NOT safe for a pregnant woman to use a steam room while pregnant. Further, it is not advisable to use a sauna or hot tub during pregnancy. Even if a doctor does recommend it, there will be temperature and time restrictions. But the simple answer is that it is not safe for a pregnant woman to use a steam room, sauna, or hot tub during pregnancy especially if she is in the first trimester. People do use … [Read more...]