Understanding the Infrared Phenomenon The world of wellness is always brimming with innovations. Recently, I embarked on a journey to explore one such trend that's been gaining traction: The Infrared Sauna Wrap. Infrared saunas, to begin with, differ significantly from traditional saunas. How so? Traditional saunas heat the air around you, making your skin feel the warmth from the outside in. In contrast, infrared saunas send infrared heat waves directly into your body, warming you from the inside out. This core difference provides several benefits: Meeting the Brains Behind HigherDOSE The HigherDOSE Infrared Sauna Wrap is not just another wellness product. Its creation story is … [Read more...]
Are Infrared Sauna Blankets Any Good? Unveiling the Truth
When it comes to wellness and health trends, one question has been making the rounds lately: Are Infrared Sauna Blankets Any Good? In this article, we'll delve deep into the world of infrared sauna blankets, exploring their benefits, drawbacks, and overall value. Read more: Choosing the Best Infrared Sauna Blankets: Top Picks Understanding Infrared Sauna Blankets Before we dive into the specifics, let's first understand what these blankets are all about. What is an Infrared Sauna Blanket? Unlike traditional saunas that use steam or heat, these blankets utilize far infrared light. This light is invisible to the human eye but is perceived by our bodies as heat. How Do They … [Read more...]
Harnessing the Heat: Pre versus Post Workout Sauna Benefits
A warm, sweat-inducing sauna session might be your idea of relaxation, or perhaps it's an integral part of your wellness routine. As a globally embraced practice, saunas have been recognized for their numerous health benefits, from relieving stress to promoting cardiovascular health. The debate, however, has been ongoing – is it better to have a sauna session before or after a workout? Let’s dive in and uncover the benefits of both pre and post workout saunas. Read more: Improve Your Health Journey: Best Infrared Saunas for Wellness Pre-Workout Sauna: Warming Up the Body and Mind Physical Benefits A pre-workout sauna session can work wonders for your body. Here's how: Improved … [Read more...]
Steaming to Wellness: Why Sauna is Great for Health
As the modern world progressively embraces wellness culture, many age-old practices have resurfaced and gained popularity, and one of these is sauna usage. Saunas have been used for centuries in various cultures, from the Finnish dry sauna to the Turkish hammam and the Japanese sento. Each variant has unique properties, but they all share one goal: to warm the body for health benefits. But why exactly is a sauna great for health? Let's dive in. Read more: Transform Your Wellness Routine: Best Infrared Saunas for Home The Heart and Circulatory System The first stop on our journey understanding the health benefits of saunas is the cardiovascular system. When you step into a sauna, … [Read more...]
Mastering the Heat and Chill: How to Do Sauna and Ice Bath Exposure
Navigating the world of wellness can be like a veritable alphabet soup with emerging trends. One that has stood the test of time is the alternation between hot and cold therapy - popularly known as sauna and ice bath exposure. This article will guide you on how to do sauna and ice bath exposure effectively and safely, enhancing your overall wellbeing. The Science Behind Sauna and Ice Bath Exposure Thanks to recent studies and the diligent work of scientists like Susannah Soberg, we now have a firm grasp on the benefits of alternating between sauna and ice bath exposure. They found that this practice can increase brown fat thermogenesis, enhancing metabolism, and building resilience, … [Read more...]