Understanding the Infrared Phenomenon
The world of wellness is always brimming with innovations. Recently, I embarked on a journey to explore one such trend that’s been gaining traction: The Infrared Sauna Wrap. Infrared saunas, to begin with, differ significantly from traditional saunas. How so?
Traditional saunas heat the air around you, making your skin feel the warmth from the outside in. In contrast, infrared saunas send infrared heat waves directly into your body, warming you from the inside out. This core difference provides several benefits:
- Sweaty Benefits at Lower Temperatures: The infrared method allows for the same sweaty benefits of a traditional sauna, but at much cooler temperatures. This makes it easier for individuals to stay in longer, thereby potentially reaping more benefits.
- Deeply Penetrative Heat: The heat from infrared saunas penetrates more deeply into the skin, providing a thorough and invigorating warmth.
Meeting the Brains Behind HigherDOSE
The HigherDOSE Infrared Sauna Wrap is not just another wellness product. Its creation story is rooted in personal experiences and expert opinions. One of the founders, a seasoned nutritionist, health coach, and fitness expert, was introduced to infrared therapies by a doctor. The encounter transformed her life, leading to boosted energy levels and enhanced mental clarity. Their mission with HigherDOSE was simple: to share the incredible benefits of infrared with the world.
Setting Up Your Infrared Session
It’s crucial to maximize your infrared experience. Here are some steps and tips to ensure you get the most out of your session:
- Hydration is Key: Drink a generous amount of water—preferably a gallon—12 hours before your session. If that’s too much, aim for at least 2-3 hours prior. This preparation ensures that your body sweats more during the session.
- Preparing the Sauna Blanket:
- Lay out the blanket and fold it as if you’re already inside. This trick makes entry smoother.
- Start the blanket on a setting between level six and seven.
- Slide a towel inside, primarily beneath your bum area, to absorb excess sweat.
- Wear long pants, a long shirt, and socks. Your attire will further absorb sweat and enhance the experience.
- Entering the Sauna Blanket: After warming the blanket for about 10 minutes, slide in. For comfort and to avoid claustrophobia, keep one arm outside the blanket.
- Relax and Enjoy: Spend the initial 15-20 minutes relaxing, perhaps even dozing off. After this, the heat intensifies, requiring focus on breathing, much like during a workout. Aim for a 50-minute session, but adjust according to your comfort.
Reaping the Benefits and Making the Decision
Infrared sauna wraps, like the one by HigherDOSE, offer numerous advantages:
- Cardiovascular Perks: The experience is akin to a cardio workout, enhancing blood flow.
- Mood Enhancements: The heat boosts endorphins and serotonin levels, elevating mood.
- Increased Blood Flow and Circulation: The deep heat improves overall blood circulation in the body.
However, every rose has its thorns. The primary downside? The price tag. At nearly $500, deciding to invest in an infrared sauna wrap is a significant choice. Is it worth it? That depends on personal preferences. If you adore that sweaty feeling post hot yoga or a workout, this might be right up your alley!
Traditional saunas heat the surrounding air, warming you from outside, while infrared saunas heat you directly from within.
- How long should one stay in an infrared sauna wrap?
Ideally, aim for a 50-minute session, but adjust according to your comfort.
- Why is hydration essential before a session?
Proper hydration ensures that the body sweats more during the infrared session, enhancing the benefits.
- Can anyone use the infrared sauna wrap?
While many can benefit from it, it’s always wise to consult a health professional before starting any new wellness routine.
- Is the HigherDOSE sauna wrap full spectrum infrared?
No, it’s a far infrared wrap, which still offers numerous benefits like boosting immunity and blood flow.
The realm of wellness is vast and varied. The infrared sauna wrap stands out as an innovation worth exploring, especially for those keen on deep, invigorating warmth. While the decision to invest hinges largely on personal preferences and financial considerations, the potential benefits—enhanced mood, improved blood circulation, and a thorough sweat session—are undoubtedly enticing. As always, listen to your body and consult professionals to ensure the best experience!