Infrared saunas offer many health benefits, which you can boost by adding halotherapy and LED light therapy to your session. The additional therapies offer benefits, including pain relief, better respiratory health, good mood, and healthier skin.
The Additional Therapies to Regular Saunas
Sauna is effective in helping you relax. It calms your body and mind while boosting your energy and pumping up your blood flow. How much more healthy can it get by adding more therapies? Here are the vital things you need to know about sauna red light and salt therapy.
- Red Light Therapy
Red Light Therapy (RLT) affects the regeneration of cells and cell growth. It is known to promote the development of healthy cells in the body. This is why RLT has become an option in treating various skin conditions and proper wound healing.
RLT can be used in diverse ways in the sauna. First, the red light is placed near the body using light towers. It can also be used as a handheld device or a face mask. Both techniques will enable the quick transmission of the red light throughout the body.
This therapy works by transmitting low-level wavelengths of light to about 5 mm below the skin. Once the light successfully penetrates, it causes a biochemical effect in the cells it reaches.
It affects the mitochondria, an organelle in the cell, thus increasing energy production and improving overall cell performance. When the cells are stronger, there is proper cell rejuvenation and repair. The process results in healing that boosts all functions of your system.
- Salt Therapy
This is also known as halotherapy, and it has been in existence for a long time. This therapy uses micro salt to provide many health benefits to the body through inhalation.
It is believed that when the salty air is inhaled, it affects the respiratory system by reducing inflammation, reducing discomfort, clearing blockages, and fighting infections.
Salt has always been known to have anti-inflammatory and antibacterial effects. Because of this, it has a wide range of uses. It can be used for digestive issues, skin conditions, depression, and excessive mucus.
With depression, salt helps balance the release of serotonin in the body, thus making you feel positive and stress-free. Micro salt is particularly effective for skin and respiratory conditions.
The effect of halotherapy on the respiratory system is extensive. It has hydrophilic, anti-inflammatory, antibacterial, and mucokinetic effects. All these stimulate the body to get rid of foreign particles like allergens and pollutants in the respiratory system and restore proper function.
Salt helps regulate pH levels in the skin, thus improving regenerative and reparative effects. Also, it enhances the production of collagen fibers and lymph cells, improving skin rejuvenation and boosting the immune system respectively.
Final Thoughts
Halotherapy and red light therapy extend the many benefits you can get from going to a sauna. You can even skip going out and purchase a light tower for the RLT, which you can place by the door.
Once you want to go in for a sauna session, turn it on and enjoy it for about 15-20 minutes. You will be amazed at just how beneficial this therapy is. For halotherapy, you can buy generators that will crush salt into tiny particles that you can inhale. It will help clear your breathing and improve the health of your respiratory system.
Lastly, always make sure you drink lots of water after every sauna session. The sauna experience helps get rid of impurities in your body, and water can help replenish lost fluids from your body.
Also, when having the infrared session, ensure that you are comfortable. If you feel some discomfort at any point, such as overheating and dizziness, you can stop the session and try it out some other time.
Leave a Reply