Like any athletes, swimmers also need to do weight training. Clearly, swimmers do not use weight training equipment you see in regular gyms. Instead, swimmers use swim paddles or hand paddles and swim fins. Swimmers’ swim paddles are similar to a weight lifter’s dumbbells. These are used to help strengthen the shoulder, increase swimming distance and speed, and help swimmers become more efficient in their strokes. However, not all swim paddles are created alike. The product’s quality is essential in choosing the best swim paddle (sometimes called hand flippers or swimming hand fins) in the market. How to Choose Swim Paddles Swimming hand paddles come in a variety of shapes, sizes, and … [Read more...]