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The Best Swim Paddles: Why You Need to Have One

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The Best Swim Paddles- Why You Need to Have One

Like any athletes, swimmers also need to do weight training. Clearly, swimmers do not use weight training equipment you see in regular gyms. Instead, swimmers use swim paddles or hand paddles and swim fins. Swimmers’ swim paddles are similar to a weight lifter’s dumbbells. These are used to help strengthen the shoulder, increase swimming distance and speed, and help swimmers become more efficient in their strokes.

However, not all swim paddles are created alike. The product’s quality is essential in choosing the best swim paddle (sometimes called hand flippers or swimming hand fins) in the market.

How to Choose Swim Paddles

Contents

Swimming hand paddles come in a variety of shapes, sizes, and material. Each variety has a specific use that can help a swimmer win his gold medals in the Olympics or just to simply help improve performance. Traditional swim paddles are made out of plastic with a circumference quite larger than your hands. Keep in mind that the bigger the paddle is, the more effort it would take you to make it move through the water.

On the other hand, paddles with holes help the water move freely as you swim. As a basic rule in swimming, a swimmer should at least first start with a swim paddle that is slightly bigger than his or her hand and progress to bigger paddles to help build more resistance. There are also kinds of swim paddles to choose from and these are:

Flat Swim Paddles

Lap swimmers often love this kind of swim paddles. This kind comes in different shapes like triangular, rectangular, or hand-shape. There are options too where either the flat swim paddles contain holes or remain solid.

Ergonomic Swim Paddles

This particular type of swim paddle offers both design and comfort. It has curves that mirror the natural shape of your hands. Ergonomic swim paddles give swimmers the benefit of resistance training without disrupting their technique. This particular type is perfect for beginner lap swimmers or even advanced swimmers.

Specific-Use Swim Paddles

This swim paddle is designed only for single stroke or technique like freestyle-only paddles. Usually, specific-use swim paddles are presented in a triangular shape. These types of paddles are used less likely than the other kinds because of the specific usage it demands. This type is only recommended for advanced swimmers who are supervised by a trainer.

Catch paddles or finger paddles are worn just under the fingertips to help develop the catch of the strokes rather than having the entire underwater pull.

Benefits of Swim Paddles

Benefits of Swim Paddles

Now that you know the different kinds of swim paddles, it is best to know what benefits they can give you as a swimmer. A lot can be gained from using swim paddles in your training but here are the best benefits it can give you:

Helps you develop power

In terms of power, as a swimmer, it tends to be specific. Since resistance is added in your swimming, you have to do your strokes precisely in order to gain the development of power that you need and desire. This is why it is best to always get supervised with a trainer.

Helps you increase speed and efficacy

When swimming all-out, swim paddles can make you faster than your usual race pace before training. You can also slowly feel your efficacy from keeping a rigid torso to having an early catch. Using other swimming accessories like nose clips will also aid to make you swim faster.

Makes your training a little less boring

If you are kind of bored with the current and repetitive training routine you have with your coach, adding swim paddles into your training can help you have a fresh start. This can help you gain back your interest in training as well.

Better catches

Depending on the kind of swim paddles you are using in your training, it lets you engage in early forearm catch. Also, it teaches you what you should and should not do.

It helps you detect mistakes

Since you are using swim paddles, you can detect if you are not pulling correctly in your stroke since using these tools accentuate the pulling motion as you swim. This helps you tune your technique and focus better on your strokes.

Disadvantages of Using Swim Paddles

Despite all the benefits that swim paddles can bring to your training, sometimes it can harbor disadvantages as well. Not can this only help you develop good habits, but it can also make you develop bad habits when not used properly. Here are some of the most common disadvantages that swim paddles bring to unfortunate swimmers:

Strained ligaments and tendons in your arm

If you use the wrong size of paddles, it can cause injury and harm. Over-sized paddles often contribute to this problem, especially when you have weak shoulders or currently having strains in your shoulder muscles.

Can develop bad training habits

Some swimmers tend to get lost in focusing on improving their strokes and focus more on the resistance training. This can affect the form of their stroke by forgetting not to spread their fingers too much and even faulty strokes.

Important Tips

Why You Should Not Miss Out on Swim Paddles

To help you on how to gain the most out from your swim paddles, here are some important tips that may help you.

Start small

Starting small does not necessarily mean you start with swim paddles that are smaller than your hands. What is actually recommended is you start with swim paddles that are slightly larger than your hands. You should not jump directly to huge-sized swim paddles because this may cause serious injuries.

Keep a natural finger position

If you tend to spread your fingers too much or unnaturally when pushing through the water, this could mean that your paddle is too big. By keeping a natural position with your fingers it keeps you out from developing bad training habits.

Efficient use

It is best to keep your hand open (mimicking a natural finger position) and allow the flow of the water over your hand. This helps achieve a more natural feeling when you train.

Don’t expect it’s easy

Don’t allow yourself to think that training with swim paddles will be easy. Especially on your first tries of the paddles, it would definitely need hard work from you.

2-n-1 training

With swim paddles, as long as you use it properly under a trainer, it helps you build strength while improving speed and technique.

Don’t push it too hard

If you are training with swim paddles and you feel pain, don’t push yourself too much to the point of exhaustion. Not everything painful during your training will help you improve. It may lead to unwanted injuries.

Best Swim Paddles in the Market

Best Swim Paddles in the Market

If you think you are ready to try using swim paddles or simply looking for a replacement of your old product, here’s a list of the top swim paddles in the market today.

1. Speedo Nemesis Contour Paddle

The contoured shape of the Speedo Nemesis helps swimmers have proper hand positions every swim. Tubercles or scalloped outer edges are present in the product to promote the greater surface area.

Pros:
  • The product is durable and lasts long.
  • It is a great tool for adding power in your strokes.
  • The contour feels great and natural.
Cons:
  • The wristband causes uncomfortable issues.
  • The grip may not be accurate.
  • Sometimes, tubing for the fingers does not fit well
Check Price on Amazon

2. Finis Hand Paddles

The ergonomic shape of the product promotes a natural feel for the swimmers. Finis Hand Paddles come in different hand sizes including swimmers with narrow hands.

Pros:
  • The contour of the product and the thumb tubing feels natural.
  • Guarantees no hassle when taking it off in between intervals.
  • It can be used in any four strokes.
Cons:
  • Sometimes, odd thumb placement can cause cramps.
  • The paddles do not float, which requires you to dive down the pool to retrieve it.
  • Storage can be tricky since it does not pile up properly.
Check Price on Amazon

3. Strokemaker Swim Paddles

Strokemaker Swim paddle is flexible and designed with holes to improve a swimmer’s feel of the water. The sizes for the product are coded in different colors.

Pros:
  • The product has a lot of options for strap material for convenience.
  • Does not cause too much shoulder strain.
  • Good for drills and freestyle alignment.
Cons:
  • Tubing on the paddle may slip easily after many uses.
  • Size selections are limited.
Check Price on Amazon

4. Finis Adult Swim Paddles

This particular product helps swimmers have a more balanced body position and prevents drag during training. In addition, Finis Adult Swim Paddles prevent hand crossover that causes shoulder strain or injury.

Pros:
  • Helps develop high elbow catch
  • Fast results with proper training are guaranteed.
  • Light and safe for all swimmers.
Cons:
  • The material can be flimsy.
  • Rubber may break off easily.
  • Straining to the fingers.
Check Price on Amazon

5. Aqua Sphere Ergoflex

The product’s contour fit mimics natural hand position and can flex to fit in the swimmer’s particular stroke mechanisms. It has wide adjustable straps as well.

Pros:
  • The flexibility gives feedback to swimmer without over correcting it.
  • It suits with small hands in women or men.
  • It is durable and well made.
Cons:
  • Sometimes the product’s flexibility can be too much for other swimmers.
  • It can be too expensive.
  • The straps are a bit faulty.
Check Price on Amazon

6. HEAD Swim Paddle

The swim paddle has a hydrodynamic design for better technique development. The product also has adjustable straps, and the design reduces fatigue.

Pros:
  • The product can be used for all swimming types.
  • The contoured paddles are good for training.
  • It guarantees that the laps are smooth during training.
Cons:
  • The straps break easily.
  • The fitting can be awkward for some.
Check Price on Amazon

7. Synergy Swim Paddles

Synergy Swim Paddles have broad blade design for optimal water contact. Straps are adjustable for a better fit.

Pros:
  • The sizing is excellent from small to medium hands.
  • Helps in resistance training and easy to use.
Cons:
  • The straps can be too small for some and may cause too much pressure.
  • Sometimes large sizes are way too large.
Check Price on Amazon

8. Michael Phelps Hand

The hand paddles are specially designed to mimic the bone structure of the hands for a better and more natural feel. Vents on the paddles give an enhanced feel of the water.

Pros:
  • It helps check a swimmer’s natural form.
  • It targets your arms well during training.
  • The paddle offers good format.
Cons:
  • Ordering the product in large can be way too big.
  • the color selection is limited.
Check Price on Amazon

9. Speedo Royal Hand

This product differs from the list since this is a swimming glove. Despite so, the product provides the same function. The product is designed for water resistance training and has webbed fingers and adjustable straps.

Pros:
  • The product dries quickly.
  • Excellent for water resistance training.
  • It helps increase efficiency.
Cons:
  • Sizing for some swimmers can be an issue.
  • The Velcro of the strap tends to lose its adhesive properties after several uses.
Check Price on Amazon

10. Odyssey Glove

The product is another swimming glove which has Velcro straps, webbed fingers, and a sharkskin palm.

Pros:
  • Offers comfortable use every training.
  • It has adjustable straps.
Cons:
  • Sometimes, the sizing can be tricky.
  • Thumb opening may give swimmers uncomfortable feeling.
Check Price on Amazon

Conclusion

keep swimming-Swimming hand paddles

Swimming paddles are a great addition to your swimming training; may it be for your next competition or just improving your stroke and speed. A lot of seasoned swimmers have sworn to the effectiveness of the swim paddles while they were training. However, it is best to keep in mind to always start with a trainer to prevent bad habits when using swim paddles.

In addition, it would be also great to invest in the best swim paddles in the market so that you don’t have to waste your money on untrusted products. Rather than buying faulty swim paddles you have to replace every time, invest in a good pair.

You may also be interested to check out other swimming tools and accessories like pool float, pool slide, swimming goggles, etc. If you want to be entertained while doing your swimming laps, you can invest in a good mp3 player for swimming, earplug for swimming, as well as swimming fitness tracker. Wearing the recommended tech swimsuit will also help in making you feel comfortable while in the water.

Always remember to work hard on your training, eat right and healthy, and trust yourself— soon enough you will become the best swimmer out there.

Read more:
  • The Best Swimming Goggles to Suit Your Lifestyle Needs
  • How to Find the Best Waterproof mp3 Players for Swimming


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