Like your physical health, mental health plays a key role in your overall wellbeing. Research findings have shown that many mental benefits can be accrued from using an infrared sauna. This includes eliminating the symptoms of depression.
Infrared Saunas are devices that emit infrared heat, which can help increase the body’s circulation and metabolism. The lamps in the infrared saunas are heat therapies that can bring healing and change how the brain functions, leading to mental well-being. The two most known infrared saunas are electric and wood-fired models.
The following are the benefits of using infrared saunas to relieve symptoms of depression.
- Relieving Stress, Tension, and Anxiety
Infrared saunas work by emitting a near-infrared wavelength that is believed to stimulate the release of endorphins. It is believed that these hormones can help reduce stress and anxiety levels, helping fight depression. Also, infrared saunas can ease muscle tension and help lower the cortisol level in the body, which is often linked with tension and stress.
- Fights Illness
Research shows that infrared saunas help avoid the common cold. Saunas can also lower oxidative stress associated with cardiac sickness and degenerating disorders such as dementia. The body’s general well-being leads to a disease-free life and helps avoid depression.
- Promoting Relaxation and Improving Mood
Saunas are a great way to relax and de-stress, especially during depression or after a long day. They can improve your mood, clear your skin of toxins, and give you a sense of overall well-being.
The saunas increase the production of serotonin, responsible for general happiness and relaxation. Infrared sauna use has also been shown to improve mental health by boosting serotonin levels.
- Relieves Pain
Pain can negatively impact your mind and cause you to suffer from depression. Infrared saunas help to relieve chronic pain. This is achieved by heating the body’s tissues to a temperature that stimulates the release of endorphins, which are natural painkillers.
This effect is mostly pronounced in areas of the body that are chronically inflamed, such as joints and muscles. Therefore, these saunas can offer pain relief and reduce inflammation.
- Increases Circulation and Metabolism
While sitting in the infrared sauna, the body’s heat production increases. Equal circulation in the body’s fluids improves metabolism helping to fight depression.
Also, when in the infrared sauna, your body will sweat and the blood vessels will dilate. Consequently, this will increase blood flow in your body.
- Increase Heat Shock Protein Production
The body produces more heat shock proteins when exposed to infrared radiation from a sauna. Heat shock proteins help protect cells from damage caused by heat and other stresses.
By sitting in the infrared sauna, your body gets used to the heat and any additional natural heat. Therefore, your body will not be affected when exposed to other heat radiation.
- Improves Length and Quality of Sleep
Lack of sleep is one of the signs of depression. Therefore, if you want to improve your mental health, getting adequate and quality sleep is crucial. Fortunately, using an infrared sauna can help you get quality sleep, regardless of your schedule.
Generally, the sleep hormone is stimulated when the body is relaxed, distressed, and free of pain. As a result, you will enjoy a deeper sleep than before.
- Promotes Balance for the Body and Mind
Balancing the body and mind can have significant impacts like calming the nervous system and alleviating anxiety. Like chemotherapy, an infrared sauna uses different frequencies of light and vibrations to balance the body and mind. The built-in chemotherapy lighting, which is usually blue and violet, can positively impact the body and bring healing.
Ultimately, infrared saunas offer a lot of benefits to the body and mind, making them useful when one is depressed or on the verge of being depressed. Using an infrared sauna regularly can help alleviate the symptoms of stress, anxiety, and depression, promoting mental wellness.
However, it is worth noting that infrared saunas have risks of dehydration and are not recommended for some people, such as pregnant women and sclerotic individuals. Also, ensure that you hydrate to replace the lost electrolytes and fluids during your session.