The best hot tubs have different brands and models. Nevertheless, all of these use warm water. Warm water has been used as a form of therapy for thousands of years. It is believed to have helped relax the body and the mind. It helps people to release their anxieties after an exhausting day. This is the main purpose of a hot tub. If you have a hot tub and wondering what the right water temperature is for relaxation, you are in the right place.
Adults
According to the standards of CPSC or the US Consumer Product Safety Commission, the water temperature safe for most adults is 100 degrees Fahrenheit. You can get all the relaxation and health benefits of warm water from this temperature. However, you need to keep in mind that the temperature should not be over 100 degrees Fahrenheit. Although the limit for most hot tubs is 104 degrees, it is advisable to still use a thermometer to check the temperature before using.
Children
Not all children can use a hot tub. The recommended age for them to start using a hot tub is 10 years old. It is because they need to be able to come in contact with the bottom part of the hot tub without their head submerged in the water. The best hot tubs for this are the ones with a child seat that is raised. If your children will use a hot tub, make sure that the temperature is lower since their bodies have weaker tolerance to heat than adult bodies. The ideal temperature is 98 degrees Fahrenheit or lower according to the Association of Pool & Spa Professionals. In addition, you should not let them continuously stay in the water for more than 15 minutes. Let them drink water every time you take them out of the tub.
Pregnant Women
Pregnant women should not have a body temperature of over 102 degrees Fahrenheit. Therefore, they can only use a hot tub with the water temperature of 102 degrees Fahrenheit or less since higher temperature can result in damage to the fetus until the third month of pregnancy. CPSC recommends 100 degrees Fahrenheit as the maximum hot tub temperature for pregnant women. For safety reasons, they should not stay for more than 10 minutes in a hot tub, and they should only use it once every 3 weeks. If they have elevated temperature, they should not use it at all. However, it is still best to seek the doctor’s advice before using it.
People with Health Complications (e.g. Diabetes, Hypertension, Heart Disease, etc.)
For people with health ailments, it will be better to consult a physician before trying to use a hot tub since the temperature varies depending on the medical condition.
The same goes for those who take medications because of the side effects. For instance, if you take antihistamines, you should ask your doctor first since this kind of medicine can cause drowsiness. Therefore, there is a danger that you might accidentally fall asleep while you are in your hot tub.
Warm Days
You can still relax in a hot tub although the days are warmer. If the weather is hot, you can adjust the water temperature to 95 degrees. As long as the temperature of the water is lower than your body, you can feel refreshed in the hot tub. You can adjust the temperature to 85 degrees if you want your body to cool down. Thus, it is all up to you how you want to unwind in your hot tub on a hot day.
Temperature Consistency
Contrary to what hot tub owners believe, lowering the temperature of the water in your hot tub after using it and increasing it before use does not save you energy and money. This can damage the circuit board and heater of your hot tub which can cost you more. Thus, it will be better to keep the temperature the same. When you plan not to use your hot tub for a long time, that is the time you can lower its temperature.
Conclusion
Dipping your body in a hot tub is truly relaxing. However, precautions regarding the water temperature have to be taken. Knowing the right water temperature, your hot tub experience can be more soothing.
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