It’s been years back since saunas have had to deal with being on the receiving end of praise or critique. Back in the day, the great benefits one can derive from saunas were overshadowed by a bad reputation, like using the venue as a meeting place for clandestine activities. That notion has slowly faded, especially since public saunas have revamped their image to promote it as a place for professional personal services and healthy vibes.
If a pun were to be shared, shedding that image must have been stressful for sauna owners and managers. That’s probably the first selling point they worked hard to spread: that the sauna is the perfect place for the ultimate de-stress. With the successful rebuilding of the sauna’s good image, it is now one of the most soothing luxuries made readily available and affordable.
The first saunas can be traced back to the Finnish practice of bathing in a unique way: sweating it all out through heat. Finland experiences the coldest and harshest of winters almost year-round, and yet they are also among the most relaxed people one could ever meet.
To combat weather of hypothermic levels of coldness, the Finnish used saunas as a way of cleansing and for intense relief from the temperature. Eventually, spiritually figured into the sauna experience and over the centuries, the common practice of gathering at a sauna was embedded into the European culture and history.
There was also another take-away from saunas that they eventually realized: saunas was a significant factor as a remedy for stress. Those who regularly made use of the sauna were found to be healthier, physically relaxed, and mentally alert.
So how can saunas relieve daily stress? Let us count the ways.
The Stress-Relieving Gifts of Saunas
Here’s how being in an enclosed sweat hut or room that is a sauna can help relieve daily stress:
- The body is detoxified. As you sweat deeply, the body also releases deep-seated toxins inside the body. These toxins may also add up to the internal stress the body is feeling. Through some heat applications, these can be flushed out.
- Physical and mental adaptation. Just like stress, the body tries to adapt to the application of heat therapy. But unlike stress, there are good results from the heat experienced by the body. Saunas often provide a meditative environment that allows the mind to relax. Physically, you will be losing body fat!
- It strengthened the immunization system. Because the body is benefitting from the sauna from the inside out, resulting in toxins being flushed out and the mind is relaxed, it now has the best ability to fight off infections. Your sauna-fied body has the best defense system robust, fast, and ready to fight off the germs.
- Better, deeper natural sleep. In our fast-paced world, rest sometimes suffer because we want to pack in all the things we want and need to do in 24 hours. That often means less sleep of only four hours or less. This practice is more harmful to our body in the long run and contributes to the stress we feel.
Regular sauna sessions help regulate our body temperature, facilitating relaxed feelings that induce sleep. Longer sleeping hours mean that the body has time to repair itself and is more prepared to ward of stress. Not only do the benefits extend to longer sleeping hours, but even the quality of sleep is better, deeper, and more natural. People who experience this wake up well-rested refreshed and mentally alert.
Stress is one we need to do without – or at least, we should be able to control it better. Having regular sessions of this kind of therapy is how saunas can relieve daily stress.