A lot of people are having New Year’s resolutions, weight loss programs and fun times walking and running on treadmills. But while things are good in the short term, a healthy lifestyle requires long-term maintenance.
You need to do something that will get your metabolism levels up. You need to do exercises that not just burn calories in the gym but also increase lean body mass and also get the whole body moving. After you finish the workout, you are still burning calories for the rest of the day.
Healthy Living Tips
Contents
Importance and Benefit of Healthy Living
Every healthy person needs regular exercise and works out to be physically fit and enjoy robust health.
The benefits of even a fair amount of exercise and workout are many: improved digestion and blood circulation; more efficient functioning of the lungs and heart; increased muscle tone; and an easing of tension.
Tip #1 – Maintaining a Healthy Lifestyle
This tip determines whether you are going to be successful or not. Anyone can get into a program and feel determined to stick with it for 2-3 weeks. But it’s the people who somehow make it manageable in their lifestyle who customize these programs.
Choose an exercise that you enjoy, and one suited to your physical condition, body build, age, and lifestyle. While it would be very challenging to do strenuous workouts, you should not overwork to the point of physical pain or injury.
Keeping physical fit involves a wide range of physical activities from aerobic exercises, demanding sports, strenuous workouts and many others. If you make a conscious effort, you can even find plenty of opportunities to stretch and bend while you are doing some everyday task – dusting, sweeping, making the beds, weeding the garden, doing small repair jobs around the house.
Tip # 2 – Swimming Healthily – Workout that Works
Swimming is considered by many gym experts as the best overall non-strenuous workout. It conditions your heart and virtually all muscle groups. A 20 – 30 minute swimming in the pool before a workout can help you take weight off and keep it off.
Chest, shoulders, back, or arm exercises through healthy swimming not only develops the core upper body muscles but also develops strength, agility and muscle tone in the lower body.
Check out this video for tips on how to do healthy swimming:
Tip # 3 – Gym Routines
Keeping physically fit does not mean having to join an expensive health spa or buying special equipment. Break up your day with a brisk walk before you do gym exercises. Walking uses most of the vital muscles, and it can be done anytime, anywhere, in almost any kind of weather.
Whatever the sport or gym routine chose, your age, weight, and physical condition are important factors to consider. Start slowly and build up your exercises as your endurance increases. Ease into an exercise period with some simple warm-up routines (stretching and bending) and cool down the same way at the end of an exercise period.
In general, aerobic exercises provide the most benefits. After warming up, you can do bodybuilding to building your muscles. You need to work out with a comfortable pair of walking or jogging shoes and gloves workout gym for your convenience.
Conclusion
Whatever your choice of gym activity, it is important to remember that it will only be beneficial and improve your state of health if you stick with it.
You will not get results immediately because body building takes time. It might take three months in the least for you to get the results that you like but only if you follow the program strictly. If you don’t follow the program strictly, it might take longer time.
References:
http://www.livestrong.com/article/358608-how-to-maintain-a-healthy-lifestyle/
http://disabilitycanhappen.org/reducing_chances/
https://www.betterhealth.vic.gov.au/health/healthyliving/swimming-health-benefits
http://www.webmd.com/fitness-exercise/
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