The practice of using essential oils was first recorded in history when Egyptians used essential oils for ointments and cosmetology in 4500 B.C. At present, essential oils are used for perfumed bath and scented massage as these aromatic oils are believed to be good for health and wellbeing.
Because of the advent of technology, essential oils for infrared sauna are now available on the market. If you are interested in aromatherapy and would like to reap the health benefits of using the sauna at the same time, then this article is for you.
The Most Popular Essential Oils for Home Sauna
There are a lot of essential oils to choose from that it’s easy to get confused as to which one to buy. But the most popular sauna oils of all time are lavender, eucalyptus, peppermint, and citrus oils like lemon, grapefruit, and orange.
- 1. Lavender
Lavender has always been the go-to essential oil for many. It is considered as an all-purpose essential oil used in aromatherapy and in treating certain health issues.
It is famous because of its soothing effect that helps you feel relaxed and less anxious.
When using lavender in sauna, you’ll notice its calming effect right away, thus giving you a peaceful and restful sauna experience.
- 2. Eucalyptus
Eucalyptus oil is also a popular essential for sauna because of its many uses and effectiveness. It is known to improve the respiratory system and provide a broad spectrum of antimicrobial property.
Furthermore, it helps improve asthma symptoms and other skin conditions.
If you have a bad cold and want to seek comfort from the warm sauna environment, then it is best to add a few drops of eucalyptus oil to your sauna water bucket and enjoy its cold remedy effect.
- 3. Peppermint
If lavender is for soothing and calming your senses, peppermint oil is its counterpart. The peppermint oil is a great stimulant and can help boost your energy.
This is the best essential oil for people who are always on the go and have an active lifestyle. If one day you’ll find yourself too sleepy to go to work, the best remedy is to sit in your sauna and mix a few drops of peppermint oil and water in a small container and put it inside the sauna to be heated.
Instantly, you’ll feel that the diffused peppermint oil helps awaken your senses and boosts your mood.
- 4. Citrus
The citrus family of essential oils, namely lemon, grapefruit, and orange, are recommended for those who want an invigorating sauna experience.
The zesty smell of citrus will help boost your mood, as well as reduce stress and refresh your senses and feelings. Just like peppermint, citrus fragrances can uplift your energy so that you are ready to face the challenges of the day with an active mind and body.
How to Use Essential Oil for Infrared Sauna
Most personal saunas have an aromatherapy cup where you can place the oil in. However, if you happen to own a home sauna without the aromatherapy cup, then simply use a small container.
Essential oils are very concentrated and are mostly diluted with water before they are used. You can add a small amount of water to your essential oil and then place it in the area where it can be heated. After that, you can just sit back and wait for the essential oil to do its magic.
Regardless of which essential oil you use, it cannot be denied that these aromatic oils are effective in improving our body and mind. In fact, a recent study vouched for the effectiveness of aromatherapy in treating depressive symptoms. So, go ahead and try adding your favorite essential oil to get the best sauna experience!