In today’s busy world where some people go from their homes to their offices and vice versa, some people head on to school and back home, where just about everyone has their own thing going on, people tend to forget the welfare of their bodies because of the busyness.
Just a typical walk or commute from your house to your office or to the mall will expose your body to a lot of harmful chemicals that you take for granted. Some of these are the pollution, smoke, gasoline, viruses, bacteria, and just about any bad substance that can stick to your body as you go along your day.
Infrared Saunas And How It Can Help You
Despite the dangers that you face every day, it is fortunate that technology is being good to us. A way to get rid of all the toxins that you encounter through your busy schedule is through Sauna.
Saunas have been around since the old times; the concept is that you sit inside a hot room and just let your body sweat out all the toxins. A traditional sauna uses heated stones to heat up the room, but studies found out that it is not very effective due to the fact that it is only heating the air inside the room and not your body instead.
Infrared saunas are able to penetrate the body and the tissues within, resulting to a more detoxifying sweat.
Infrared Sauna Benefits
Infrared Saunas, when used regularly can give you incredible benefits. These benefits are worth it, considering that you only have to use the Sauna for 30 minutes to one hour. Here are some of the benefit you can expect:
- 1. Metabolism Raise
According to a study from Canada, just sitting inside a Sauna for 30 minutes can help you burn 600 calories, imagine that. Aside from this, it can raise your metabolism because it can give you the same results as a moderate cardio exercise. It raises your heartbeat and it makes you sweat.
- 2. Detoxifying
A lot of people are saying that our body can detoxify without any foreign help, although we all agree that our bodies are amazing, like any other things, it still has its limits. Our bodies are only capable of carrying 700 pollutants, anything beyond that can cause illness. So, using Sauna to detoxify can really be a big help for your body.
- 3. Youthful, glowing skin
The infrared wavelengths that you get from infrared saunas greatly increase your body’s ability to produce collagen (responsible for making your skin supple and glowing) and elastin (responsible for making the skin elastic). In addition to this, these wavelengths can improve the nutrients and minerals’ delivery to your skin through your blood flow.
- 4. Makes you younger
What a lot of people don’t know is that we all have 2 ages. One is the chronological age, which is the actual time that we are alive. The other one is the biological age, it is the rate into which our bodies are aging on its cellular level. The heat that you make your body endure during sauna helps your body produce proteins that repairs your damaged proteins and also protect your DNA.
- 5. Rest and relaxation
Our bodies react to life threatening situations and those that are not life threatening the same way. Letting your body endure theses stress on a regular basis is not going to do you good in the long run. That is why you need sauna to refresh your stress levels. When you enter an infrared sauna, the heat stress that you will put your body on will keep it alert and stressed, but when you step out of the sauna room, you will immediately feel refreshed, because your body thinks that the danger is gone and your stress level has reset.
- 6. Relaxes sore muscles
Aside from all the said benefits, another good thing that a sauna does is that it soothes your sore muscles. Think about having a relaxing massage. Just about like that. The heat in infrared sauna helps the nutrients of the body flow better.
To find more way to have a relaxing massage you can read: Reviews of the Best Foot Massager, Plus Astounding Benefits!
- 7. Helps you lose weight
Because of the sweat the you lose and the fact that it is like a passive cardio by increasing your heartbeat like you are doing moderate intensity cardio workout, regular sauna session does help you lose weight eventually. This benefit can be amplified when you wear a sauna suit for weight loss or a sauna belt.
- 8. Keeps your cardiovascular health in check.
Just as what was mentioned above, sitting in a sauna is like doing a moderate intensity workout. Naturally, all the benefits of doing cardiovascular exercises can also be achieved by using a sauna regularly.
- 9. Cognitive function improvement
The heat stress that you get from infrared saunas can help your brain develop and grow new brains cells. The heat stress also increases the production of prolactin, this is a hormone that helps myelin grow in your brain. Myelin is the insulation that is around the nerve fibers in the brain and this is what determines how fast or slow the brain works.
- 10. Immune function increase
Regular sauna sessions increase the white blood cells that are flowing through our bloodstream. The more white blood cells your bloodstream has, the more your body is protected from common illnesses. White blood cells are our body’s natural defense against not just colds and flu, but just about any illnesses that may affect your body.
I hope these benefits were able to convince you to buy your own infrared sauna, so you can enjoy it in the comfort of your home. The best infrared saunas are just a click away, look for reviews and blogs that let you compare models and kind. If you are worrying about where you will place it, you can opt for smaller and portable saunas. The best portable saunas can be delivered to you in a few days and you will be able to enjoy all the benefits stated above in just a few days.