One of the perfect ways to enjoy the health benefits of hydrotherapy is soaking your body in a hot tub. It has proven to give therapeutic effects as well as life and health benefits. Now, the question is, “How long should you stay in a hot tub? We all know that too much of a good thing can also be bad. Staying in your hot tub for too long can pose a health risk. Therefore, you must know the optimal time of staying in your tub to ensure safety and a delightful experience.
There are a few factors you need to consider how long you can stay in your tub. Listed below are the things you need to consider before planning your next hot tub session.
- Hot Tub Water Temperature
The water temperature plays the greatest role in timing your hot tub session. The ideal temperature should be around 100F to 102F though you may go higher around 104F. The temperature will determine the time duration; if the water temperature is high, the session will be shorter. Soaking for a maximum time of 15-30 minutes is okay, as long as you still feel comfortable and make sure to have a bottle of water beside you.
- Ambient Temperature
You should also take into consideration the temperature outdoor. Soak in your hot tub for a shorter time when the outdoor temperature is higher to prevent your body from overheating, resulting in dizziness and fainting. When the outdoor temperature is cooler, especially during the winter season, bear in mind to not rush getting out of the tub to avoid dizziness caused when your body temperature drops quickly.
- Overall Personal Health
Your health condition can also affect your hot tub sessions. It is safe to speak first with your doctor about the risk of taking a hot tub, considering your current condition. Be mindful also of what you’re feeling when soaked in water and immediately get off the tub if you feel uncomfortable.
If you are a healthy adult, the recommended time and temperature indicated above are safe for as much as your body is comfortable. However, for kids and other individuals with health conditions, time and temperature will be different. It is recommended for kids to be soaked in hot tubs with a temperature of 104F not more than five minutes and a maximum of 15 minutes for temperature lower than 104F.
- Water Depth
The depth of water should also be considered on how long you’ll stay soaked in your hot tub. If you are sitting on a low level until your neckline, your body temperature will regulate and rise faster than it normally does. It is best to often move around and try different positions where water only reaches the level of your chest.
To make sure you experience the best hot tub session without any risks, consider the different factors indicated above and don’t forget to always listen to what your body is telling you. Don’t forget also to choose the best hot tubs in the market so that you are guaranteed to have the best hot tub experience in the comforts of your home. If you’re in doubt, check first with your doctor and don’t hesitate to get off the tub immediately. Keep in mind to prioritize your health than the luxury it gives.