People are in constant search of products or services to help them gain the best health and beauty benefits. For instance, traditional sauna has now competition in the form of the sauna belt, sauna suit, portable sauna and infrared sauna blankets. These products are more practical and easy to use anytime, anywhere. Various sauna blanket reviews reveal that it is one of the most in-demand health products in the market.
Sauna blanket is also known as infrared blanket is a Thermal Far Infrared Ray (FIR) sauna body wrap which is used in wellness clinics, spas, physical therapy centers, and now at the confines of your own home. It is a convenient option for those who would like to enjoy sauna experience but cannot make it on a regular basis due to the busy schedule or have limited space to build a full-sized sauna at home. It is also highly recommended for patients who are recuperating from various medical conditions or those who have a limited budget.
Understanding Far Infrared Rays (FIR)
- 1 Understanding Far Infrared Rays (FIR)
- 2 Benefits of Sauna Blanket
- 3 Sauna Blanket and Weight Loss
- 4 Sauna Blanket and Cellulite Reduction
- 5 Getting Started
- 6 Avoid using perfumes and lotions.
- 7 Precautions
- 8 Gizmo Supply Digital Far-Infrared Heat Sauna Blanket
- 9 Nova Microdermabrasion Improved 3-Zone FIR Sauna Blanket
- 10 Conclusion
Far Infrared Rays are rays of the light which fall on the light spectrum. They are basically adopted from the sun’s warmth so they are guaranteed safe and harmless. The FIR warms up the body when they penetrate the skin without heating it and the external surroundings. The FIR radiant heat can penetrate the skin at 1 ½” up to 4” every session, thus destroying the stubborn fats and other unwanted toxins.
It is generally safe to use. Sauna blanket does not have reports of any adverse effects.
Benefits of Sauna Blanket
- Works to cleanse your body and gets rid of unused, unwanted and poisonous chemicals
- Breaks down fat deposits which help you lose excess weight and reduce inches
- Lessens unsightly appearance of cellulite
- Lowers blood pressure
- Provides relief for migraines and common headaches
- Eases joints, muscles and arthritis pain
- Reduces inflammation
- Improves moods
Read more: benefits of infrared sauna
Sauna Blanket and Weight Loss
The thermal radiant heat from Sauna Blanket safely warms the body, stimulates increased circulation of blood and lowers blood pressure. The Far Infrared Ray (FIR) heat therapy assists body sculpting and weight reduction.
When the body is warmed up, the heart beats faster and burns more calories. A Sauna Blanket session can burn as much as 500-700 calories, the same number you can achieve by running in an hour at 5 meters per hour. It is also a good post-workout activity and can cause your body to burn more amounts of fats.
For more on weight loss and other associated issues, please have a look at ‘The Best Infrared Saunas and Their Many Benefits’, ‘Get rid of stubborn weight with this simple tool’, and ‘Reliable Sauna Suit Reviews for Amazing Weight Loss’. We look at the benefits of each and give our opinion on a few of the best available products on the market.
Sauna Blanket and Cellulite Reduction
Cellulite is formed by the tissues that link the skin and the underlying muscle layers. When the accumulated fat cells push upward against skin and the tough, long cords are pulled down, be-dimpled fatty areas are formed in abdomen, thighs, buttocks and hips. Both men and women can develop cellulites.
Sauna Blanket helps minimize cellulites because of its thermal heat system which can deeply reach fatty areas and break fat deposits. The Far Infrared Ray (FIR) caused sweating which flushes out body’s fatty wastes. Unlike traditional saunas which use high temperature to cause vigorous sweating, The Sauna Blanket uses lower temperature and gives the same result. It is recommended for those who cannot endure extreme heat of traditional sauna session.
This procedure of using Sauna Blanket is an effective method to reduce the appearance of cellulites aside from healthy diet and regular exercise.
For beginners, it is important to start slow or a 15-20 minute session in order to help your body become familiar with this heat therapy. Set the setting on low-medium temperature. You can increase the length of your wrap session up to 45-60 minutes and the heat setting once your body is heat-conditioned enough.
Wear cotton to help you become more comfortable while enduring the slow temperature during Sauna Blanket session.
Avoid using perfumes and lotions.
Another essential thing to remember is to keep your body hydrated. Drink lots of water before, during and after Sauna Blanket session.
The recommended frequency of getting thermal wrap session is three times weekly. Do not do back-to-back day session. Your body needs rest time to adjust and allows fatty deposits to be eliminated through excretion. People who weigh more need multiple treatments to break down fats.
Not everyone can use the Sauna Blanket. It is necessary to first get a health clearance from your doctor before using it. Pregnant women, recent surgical patients and undergoing prescription medication must get medical advice to avoid possible complications.
People with Lupus, Hemophilia, Multiple Sclerosis, Skin Disorders, Heat Sensitivity, Broken Bones, Defibrillator, Implants, and fever are not allowed.
Check out the following sauna blanket reviews before buying what you believe fit your needs.
Gizmo Supply Digital Far-Infrared Heat Sauna Blanket
This is our top pick for individuals who want to lose weight, detox and strengthen their organs. Considered by various sauna blanket as the most popular brand in the market, Gizmo Supply Digital Far-Infrared (FIR) Heat Sauna Blanket rapidly heats up and works to help you gain healthy and beauty benefits.
This Gizmo product helps lose excess body weight and inches. It lessens the appearance of cellulites. It flushes out the assemblage of poison and undesirable chemical toxins. Other benefits of using this product include easing joint pains, migraines, irritation, muscle fatigue and circulatory strains. It can also enhance your inclination.
Outstanding features of Gizmo Supply Digital FIR Heat Sauna Blanket are:
- FIR Sauna technology
- Wide-ranged temperature – adjustable from 77-185 degrees Fahrenheit
- Flexible Settings – has 3 heat therapy settings which help you target specific parts of your body (upper, core and lower body) and a 60-minute timer
- High-Quality material – the interior lining is made of soft, waterproof PVC material while the outer lining uses durable PU material which is bend and tense stretch resistant
Pros and Cons:
Nova Microdermabrasion Improved 3-Zone FIR Sauna Blanket
Nova Microdermabrasion Improved 3-Zone FIR Sauna Blanket becomes a favorite brand by users because of its 3 zones which can be used simultaneously or individually.
It is safe to use because the product system adheres to the safety requirements of US, Italy and Germany.
Its outstanding characteristics are:
- 3 Zones – target the upper body, the core and waist area, lower area
- Adjustable temperature- (104-185 degrees Fahrenheit)
- Safe voltage-independent control – (36 volt low output)
- Session timer- from 0-60 minutes
- Made with waterproof, quality and durable polyurethane material
Pros and Cons:
We highly recommend Gizmo Supply Digital Far-Infrared (FIR) Heat Sauna Blanket for your best option. It can greatly assist you in your health and beauty goals.
This Far Infrared Sauna Blanket purifies fat cells and burns up to 500 calories in every wrap session. This is equivalent to a 6-mile run which helps you manage your weight and improve your cardiovascular system.
This product helps you correct medical troubles safely. It is known to give utmost benefits without adverse reactions. Many users have proven that Gizmo Supply Digital Far-Infrared (FIR) Heat Sauna Blanket is a great and effective brand to cure pains, inflammations, fatigue and other above-mentioned health conditions.