The image of a traditional steam sauna with smoldering rocks and wide side benches may be the first thing that pops into your mind when people talk about “saunas.” For the most part, this is true. But we forget that flushing out toxins from the body using heat is a tried and tested healing technique. It is a method which lived through thousands of years, from its early days in Europe to its popularity in Asia. Today, we hear of home sauna installations. You can even buy a portable sauna off of shop TV or have an outdoor sauna installed in the yard. However, the creation of the infrared sauna made heat therapy incredibly important. It offers more than just rejuvenation and … [Read more...]

The busy and fast-paced life today has caused increased levels of chronic stress. This type of stress can cause heart disease, diabetes, and obesity. It can also alleviate high blood pressure, premature aging, and even death. You will absolutely enjoy the benefits of the infrared sauna if you are fond of sweating out using saunas or warm baths. Its infrared light and heat have the ability to promote natural healing and anti-aging properties that set its advantage over traditional steam sauna. Noteworthy Benefits of Infrared Sauna Here are some of the health benefits you can acquire from infrared saunas: 1. Detoxification Sweating is good for the body. It can eliminate harmful … [Read more...]

Light therapy has been used for many decades to treat a lot of illnesses. Skin diseases, depression, hair loss, and weight loss are just some of the physical issues that a light therapy can treat. However, it is important to note which light therapy is safe and gives you the most benefits. Infrared light therapy and red light therapy are two of the most popular ones that are marketed in a lot of commercial saunas and spas. While the two are often confused for the other, they are actually quite different with regard to their nature and the benefits that they offer. Yes, they are similar, but they are also quite different in certain aspects. In order for you to understand the difference … [Read more...]

Healthcare has been modernized, thanks to the various applications of science. One of its contributions is the introduction of harnessing healing properties of light. As we all know, light is divided into different wavelengths. With the progression of science, different wavelengths of light are being used in medicine in controlled amounts. One of the most raved light therapies in medicine today is the infrared light therapy and infrared saunas. Infrared light has contributed a lot to the healthcare community. It provides dermatological, detoxifying, and internal benefits. What is Infrared Light Therapy? The infrared light therapy uses certain wavelengths of light. When targeted to … [Read more...]

What Is Near Infrared Heat? The light for near infrared can be found in the spectrum of natural light. Half of the amount of energy that the sun releases can be found in the NIR or near infrared spectrum. People biologically utilize this kind of energy. It is because vitamin D comes from sunlight. Therefore, you need this energy to live and survive. Near infrared heat works well in raising your body’s core temperature, improving circulation, relieving pain, and revitalizing the skin. What Is Far Infrared Heat? One of the leading sources of heat for modern saunas is the far infrared systems. The way it operates is similar to near infrared. However, the two differ in their … [Read more...]