What Is Near Infrared Heat?
The light for near infrared can be found in the spectrum of natural light. Half of the amount of energy that the sun releases can be found in the NIR or near infrared spectrum. People biologically utilize this kind of energy. It is because vitamin D comes from sunlight. Therefore, you need this energy to live and survive.
Near infrared heat works well in raising your body’s core temperature, improving circulation, relieving pain, and revitalizing the skin.
What Is Far Infrared Heat?
One of the leading sources of heat for modern saunas is the far infrared systems. The way it operates is similar to near infrared. However, the two differ in their wavelengths.
Far infrared heat has many benefits. It can provide enough heat to warm the body inside. As a result, you can sweat much. You usually only experience this in a traditional wet-dry sauna.
Most clinics prefer far infrared systems to heal or promote wellness. Detoxifying effects and stress and weight reduction are some of the benefits that far infrared saunas can offer.
What’s the Difference Between Near Infrared and Far Infrared Saunas?
You can detoxify your body whether you use a near infrared or far infrared sauna. Nevertheless, the effects are different. Near infrared saunas can give direct relief to your skin and body pain. However, the effects given by far infrared saunas are more noticeable than near infrared saunas.
For far infrared saunas, they are 7 times more effective in detoxifying your body. It is because far infrared saunas can make you perspire heavily, so you remove more toxic chemicals in the body. In addition, these saunas mobilize harmful elements through the production of sweat that is fat based.
Stated in an article posted in the Journal of the American Medical Association, researchers found out that using an infrared sauna for 30 minutes can make you burn around 600 calories.
Near infrared saunas can make your body temperature increase, so your body burns calories.
Far infrared saunas can improve your metabolism, lessen the levels of cortisol, and increase HGH. In addition, far infrared saunas can raise the core body temperature and increase heart rate safely. Moreover, these can burn fat more dramatically and easily than other kinds of saunas.
Although all saunas can improve circulation and blood flow in the body, infrared saunas boost circulation better and keep you safe at the same time. Minimal pain and reduced inflammation are some of the benefits that middle to what far infrared saunas can give. In addition, your muscles can recover better and stimulate your blood flow.
Finally, saunas that use either near or far infrared heat are safe. The heat is similar to the heating lamps used for warming newborn babies.
You just need to remember to check your body temperature before using an infrared sauna. In addition, you need to consult with a physician to make sure you do not have any existing medical conditions. These conditions may hinder you from using the sauna.
Drink ample amount of water as well. You do not need to worry about using it. Infrared saunas can provide more safety and relaxation as compared to traditional saunas.
Now that you understand what the two different kinds of infrared saunas can offer; have you decided which one to purchase?