Healthcare has been modernized, thanks to the various applications of science. One of its contributions is the introduction of harnessing healing properties of light. As we all know, light is divided into different wavelengths. With the progression of science, different wavelengths of light are being used in medicine in controlled amounts.
One of the most raved light therapies in medicine today is the infrared light therapy and infrared saunas. Infrared light has contributed a lot to the healthcare community. It provides dermatological, detoxifying, and internal benefits.
What is Infrared Light Therapy?
The infrared light therapy uses certain wavelengths of light. When targeted to certain areas (i.e. injury site and pain site), it increases the rate of circulation and reduces inflammation, which can result in healing. Just 30 minutes of the therapy can result in a 400% increase in circulation in the body or target site.
How Does Light Therapy from Infrared Sauna Work?
Infrared light therapy triggers the fast release of nitric oxide. Nitric oxide is a naturally released gas that is essential for the health of your arteries. It can help prompt increased blood flow to the site. This can bring oxygen and nutrients to an injured site.
Read more: What You Need To Know About Infrared Sauna
What is an Infrared Sauna?
Taking from the core ideas of infrared light therapy, infrared saunas are saunas that use light for heat. Like traditional saunas, the settings and procedures are similar except for the source of heat. Infrared saunas are often called far infrared sauna to signify which wavelength the light falls under.
Infrared saunas have been a rave on home remedies because of all the possible benefits you can have. These benefits may include:
Infrared saunas help in detoxification by heating your body’s core temperature. In return, this makes you sweat. Sweating is the most natural and effective way to rid of toxins in your body.
Infrared saunas are known to provide a more gentle heating than traditional saunas. This can give relaxation that can reduce sleep problems. Also, sessions inside infrared saunas are comfortable. It also promote relaxation every time you use it.
- Aid weight loss
If you’re currently in a weight loss or diet program, using the best infrared sauna can actually help burn 600 calories just by relaxing in it. As your body cools itself, it increases heart rate and metabolic activity. Once your metabolic activity increases, it increases the amount of calories burned as well.
- Alleviates pain
Like infrared light therapy, the increase in blood flow in injury and pain areas can help relieve pain. It has shown to provide pain relief for people with chronic pain diseases and muscle discomforts.
- Lower blood pressure and increased circulation
With the increase in blood flow and circulation throughout the body, this can help in lowering your blood pressure. By simply having a couple sessions per week, it can help significantly lower your blood pressure.
- Anti-aging and Cell Health
Infrared saunas can help increase the release of collagen, which is essential for anti-aging. It can banish wrinkles and even out skin tone. In addition, with the increased blood flow, it oxygenates your cells, making it healthier. Healthier cells mean glowing face and immune system boost.
Who Should Use Infrared Saunas?
Infrared saunas have shown a hefty list of all the health benefits you can garner. Although everyone can surely rejoice in its benefits, people suffering from chronic diseases benefit the most. Specifically, people suffering from various diseases like cardiovascular, anxiety and depression, high blood pressure, arthritis, digestive problems, and even chronic pain diseases can experience a great deal of relief.
Together with a healthy lifestyle and a balanced diet, infrared saunas can definitely aid in the healing process by making it faster. Various professional doctors and nutritionists have recommended sessions of infrared saunas per week to their patients.
Is it safe?
Many skeptics may think that being exposed to infrared light can cause cancer. This has not been proven yet nor have there any been report for harmful effects. However, if a person is being exposed to harmful doses of infrared light, it can have adverse effects. This harmful scenario can be seen from untrusted devices and from unregistered spas. The adverse effects include too much heating which can result in high skin temperatures. High skin temperatures can lead to DNA damage that may contribute to the development of skin cancer.
Infrared saunas have been a trusted treatment for a very long time. It is popular with people who cannot withstand harsh heat from traditional steam saunas. It has given patients a lot of health benefits that have improved their way of living. Moreover, it is highly advised to buy infrared saunas only from trusted brands and make sure the products are certified safe by government regulatory bodies.
Planning to buy one soon? Check out these top rated and trusted infrared saunas first.