6 Powerful Benefits of Infrared Sauna to Stress Relief

types of Saunas for home

types of Saunas for home

The busy and fast-paced life today has caused increased levels of chronic stress. This type of stress can cause heart disease, diabetes, and obesity. It can also alleviate high blood pressure, premature aging, and even death.

You will absolutely enjoy the benefits of the infrared sauna if you are fond of sweating out using saunas or warm baths. Its infrared light and heat have the ability to promote natural healing and anti-aging properties that set its advantage over traditional steam sauna.

Noteworthy Benefits of Infrared Sauna

Here are some of the health benefits you can acquire from infrared saunas:

1. Detoxification

Sweating is good for the body. It can eliminate harmful toxins from the body. It is the natural process of healing and making the body healthy. This can be effectively achieved through traditional saunas. However, detoxification can be about 7 more times effective with the use of infrared saunas.

Detoxification is an important process as it strengthens the immune system of the body and improves the biochemical function of the body. It is also an effective treatment for chronic fatigue, immune deficiency, autism, ADHD/ADD and fibromyalgia, and other digestive disorders.

2. Pain Relief

If you are constantly suffering from joint or muscle pain, an infrared sauna can relieve the body from inflammation. It is capable of relaxing your muscles and increasing blood circulation. Some infrared saunas can also serve as a body or foot massager.

3. Weight Loss

Infrared sauna generates heat that is capable of increasing the body’s core temperature. This heart rate is similar to the rate experienced during workout activities. When the body works hard to reduce or increase its temperature, the result will be weight loss. According to studies and observations, the body exposed to infrared sauna for about 30 minutes can burn around 600 calories.

4. Relaxation

The therapy induced by an infrared sauna promotes body relaxation. A relaxed body is capable of helping balancing cortisol levels. Cortisol is the primary stress hormone inside the body. The heat that is released by sauna will relax the muscles and relieve corresponding tension. This allows stress relief and relaxation.

Infrared is a more soothing and more gentle approach in promoting relaxation and better sleep as compared to the traditional steam sauna.

5. Improved Blood Circulation

An infrared sauna is an effective post-exercise relief from muscle stress. With consistent exposure to the heat, infrared saunas can stimulate blood circulation, increase the speed of muscle recovery, and reduce pain. With constant exposure to middle level several times a week, the infrared sauna is also known to lower blood pressure.

6. Skin Purification

The technology involved in infrared saunas can help in skin purification because of its detoxification properties. Near infrared level is known to produce collagen, thus reducing wrinkles and improving skin tone levels. This results in a softer, clearer, healthier, and more glowing skin.

How Infrared Levels Affect Health Benefits

Infrared saunas have three levels- near level, middle level, and far level. These levels are representations of the wavelength size and the treatment intensity.

  • Near Infrared Level is advisable in increasing the immune function of the body. It is helpful in the healing of wounds and inflammation.
  • Middle Infrared Level is ideal for promoting blood circulation. It is also effective in muscle relaxation and pain alleviation.
  • Far Infrared Level is recommended for the detoxification process of the body.


The infrared sauna can be your ultimate health and wellness companion. It is effective if you are exposed to a busy and stressful environment. It can help you achieve the ultimate stress relief and other benefits. If you are new to infrared sauna, it is recommended that you seek help from experts regarding the proper usage and exposure to the heat of the sauna.

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