When is the best time to use a sauna? The answer would depend on the preference of the user, but did you know that there are certain benefits you get upon choosing when to use the sauna depending on what your physical activity is and what your sleeping habits are? If you have a sauna at home, you can certainly use this every single day. However, what time of the day should you pick? Will choosing when even matter? Would morning or night make a difference? Yes, they do. If you want to know when is the best time to use a sauna, find out more below.  The Time of the Day and the Type of Sauna to Use To optimally use your sauna, you’ll have to know what type it is so that you can pick the … [Read more...]

Like your physical health, mental health plays a key role in your overall wellbeing. Research findings have shown that many mental benefits can be accrued from using an infrared sauna. This includes eliminating the symptoms of depression. Infrared Saunas are devices that emit infrared heat, which can help increase the body's circulation and metabolism. The lamps in the infrared saunas are heat therapies that can bring healing and change how the brain functions, leading to mental well-being. The two most known infrared saunas are electric and wood-fired models. The following are the benefits of using infrared saunas to relieve symptoms of depression. Relieving Stress, Tension, and … [Read more...]

Infrared saunas offer many health benefits, which you can boost by adding halotherapy and LED light therapy to your session. The additional therapies offer benefits, including pain relief, better respiratory health, good mood, and healthier skin. The Additional Therapies to Regular Saunas Sauna is effective in helping you relax. It calms your body and mind while boosting your energy and pumping up your blood flow. How much more healthy can it get by adding more therapies? Here are the vital things you need to know about sauna red light and salt therapy. Red Light Therapy Red Light Therapy (RLT) affects the regeneration of cells and cell growth. It is known to promote the … [Read more...]

Back pain is a leading cause of missed workdays and job-related disabilities. Fortunately, there are many ways to relieve back pain, such as getting a massage, physical therapy, and more. However, individuals suffering from acute and chronic back pain may need more muscle relaxation to relieve low back pain. This is where an infrared sauna comes in handy. Saunas continue to rise in popularity because of their relaxing and healthy benefits. Find out here how an infrared sauna can combat acute back pain.  What Causes Back Pain? Back pain is a common condition that comes in different varieties, with the most popular being lower back pain. Generally, lower back pain may arise from … [Read more...]

Steam showers and traditional steam saunas are popular among homeowners because of their opulent designs, stress-free relaxing atmosphere, and ability to help increase a home’s value. Of course, steam rooms have numerous other advantages, some of which you may be aware of and others that are less well-known. Some of the most well-known advantages of steam baths are increased breathing, circulation, and skin rejuvenation, among others. In fact, individuals who receive a steam bath regularly report improved health, better mental wellness, radiant complexion, and a more peaceful state of mind. With that said, what are the other benefits of having a steam room? Let’s find out. What … [Read more...]