When is the Best Time to Use a Sauna?

When is the best time to use a sauna? The answer would depend on the preference of the user, but did you know that there are certain benefits you get upon choosing when to use the sauna depending on what your physical activity is and what your sleeping habits are?

If you have a sauna at home, you can certainly use this every single day. However, what time of the day should you pick? Will choosing when even matter? Would morning or night make a difference? Yes, they do. If you want to know when is the best time to use a sauna, find out more below. 

The Time of the Day and the Type of Sauna to Use

To optimally use your sauna, you’ll have to know what type it is so that you can pick the most ideal time to use it. Do you have a traditional sauna or an infrared sauna? While these two have the same uses, they have different effects when utilized during certain times of the day.

For traditional saunas, it’s better to use them in the morning. It’s known that high temperatures with non-infrared heat boost wakefulness. As a result, you’ll have the whole day feeling refreshed and invigorated. It elevates your energy, allowing you to become more active throughout the day.

On the other hand, infrared saunas are great in the evening. It’s because its rays stimulate melatonin production. This relaxes you and helps you sleep better at night, and even betters your circadian rhythm.

The key is to know what kind of sauna you have. Regardless of the type, follow these suggestions and you’ll make the most out of them.

Morning Session Sauna

Pros

• Keeps you refreshed, relaxed, and awake.
• Allows you to meditate before starting your day.
• Makes you focused, making your day productive.

Cons

• May affect your circadian rhythm if you’re using an infrared sauna in the morning.
• Can shorten your sleeping time when you squeeze a session in the morning.

Evening Sauna Pros

Pros

• Improves the quality of your sleep.
• Stimulates your circadian rhythm.
• Clears your mind before sleeping.

Cons

• May disrupt sleep when using a non-infrared sauna.
• Can shorten your sleeping time when you squeeze in a session at night.

Sauna Guidelines

When using the saunas, don’t overuse them though. You don’t want to end up overly sweating and getting uncomfortable rather than reaping its benefits. Just use it for 20-30 minutes when you can. Still, you must know your limits. If you want to lower your time in the sauna, you can do this. Follow what makes you comfortable. For beginners, you can take note of this:

• You can start with a 5-minute session to get used to the heat.
• If you just exercised, wait at least 10 minutes before entering the sauna.
• Stick to 15 minutes of maximum use until you’re comfortable enough to go longer.
• Take a 10-minute break when needed; this lets you cool down in between sessions.
• Stay hydrated; you’d want to drink lots of water after a session.

With this in mind, you can now make the most out of your sauna. Remember to keep in mind what type of sauna you have so that you can get its awesome benefits fully.