Saunas have been around since the 1890’s. The traditional saunas are more popular as compared to the modern ones. Meanwhile, infrared saunas have been introduced recently and are crucial when it comes to relaxation treatments and wellness. Nowadays, almost every modern spa or gym in town has an infrared sauna.
The popularity of Far Infrared Saunas or FIR saunas has been increasing steadily. They have helped many people ease chronic pain, lose weight, and reduce stress. All far infrared saunas are not equal. Some vary when it comes to the level of exposure to electromagnetic fields.
People are advised to have a good understanding of ELF and EMF when buying a sauna. This will help you choose a facility that is safe to use.
Why Choosing the Best Infrared Sauna Is Important
Most people, who purchase saunas, use them several times a week. In most cases, they use them for about 30 to 40 minutes per session. While saunas are known to have relaxation and health benefits, it is also important to note that prolonged exposure to high levels of electromagnetic fields can be dangerous.
Different sauna models conduct different frequency levels of EMF. Fortunately, low levels of EMF saunas are now available in the market. People are advised to purchase infrared saunas that do not expose them to high levels of EMF.
Far infrared saunas with extremely low frequency (ELF) electric and magnetic field (EML) are most appropriate. To be safe, make sure that the EMF level of you sauna is below 1 mg when tested. Meanwhile, the ELF level should be 3-5 times lower than the Threshold of Concern.
Having knowledge of how FIR sauna works is important. As a knowledgeable consumer, you must choose the right FIR sauna, which doesn’t bring harm to your overall health.
What does EMF mean?
Electromagnetic Field (EMF) is a common word nowadays. It occurs everywhere, and it can affect people’s health. Electricity produces an invisible energy known as radiation. This is actually the magnetic field. It helps current move through a wire.
Electromagnetic fields are measured in units called milligauss (mG). Volts per meter are units used to measure ELF fields. Some people are highly sensitive to electromagnetic fields. Therefore, it is necessary to reduce the use of electrical appliances at home.
Moreover, EMFs are energy waves. They have frequency levels of less than 300 Hertz. The two types of EMFs are low- to mid-frequency and higher-frequency. You should never expose yourself to higher-frequency Electromagnetic radiations. Doing so will result to experiencing either DNA or cell damage.
Low-frequency levels are not as harmful as high-frequency levels. However, some people tend to be more sensitive to the low-frequency. Thus, when purchasing appliances and other home facilities, choose the ones with the lowest frequency.
What is ELF?
ELF (Extremely Low Frequency) is a type of electric fields. Its frequencies fall between 3 and 30 hertz. It is a type of non-ionizing radiation. On the electromagnetic spectrum, it sits on the low end. Devices such as cathode ray tubes fall on this frequency field. Still, these devices can be dangerous to people’s health.
People should always turn off their electrical devices off when not in use. This will help minimize their exposure to ELFs. They should also repair faulty wires.
Health Concerns Associated with EMF
Increased exposure to Electromagnetic fields can cause health problems. Conditions associated with EMF include Lou Gehrig’s disease, cancer, and birth defects. Symptoms associated with EMF include fatigue, skin rashes, headaches, and dizziness.
The Importance of Choosing a Low EMF Sauna
People who use saunas frequently should choose ELF-EMFs infrared sauna to maximize its health benefits. The heat produced by sauna enables the human body to sweat out toxins. It is crucial to rinse off such toxins to ensure that they are not reabsorbed into the body.
The recommended use of FIR saunas is 20 to 40 minutes in one day and three to five times a week.
Infrared saunas can improve the general health of a human body. However, this may not be achieved if a wrong choice is made. You should consider your needs and budget in order to choose the best infrared sauna available. Remember, consider the ELF-EMFs of your infrared sauna to enjoy its benefits without the threat of too much exposure to harmful rays.