What is Chromotherapy
Chromotherapy is the science of using the visible spectrum (colors) of electromagnetic radiation for physical healing. It’s an ancient method that has been proven to cure different illnesses. The concept of chromotherapy shows that every color has frequencies of distinct vibration, and every vibration is linked to various physical symptoms. More and more industries have been adopting this concept like some saunas that integrate LED color light while their customers enjoy their best hot tubs and best walk in tub.
History of Chromotherapy
The father of Western Medicine Hippocrates recognized the essence of balance between the mind, body, and soul. He also knew how the use of color can be a focal part of the healing process. However, his followers geared their focus towards studying the physical aspects of healing using colors. Since then, many scholars have used a scientific approach to explore the wonders of Chromotherapy.
Isaac Newton, for example, wrote a book “Optics” in 1704. Johann Wolfgang published the “Theory of Colours” in 1810. Harvard professor Dr. Edwin Babbitt wrote “The Principles of Light and Colour” and invented the Chromo disk. Other intellectuals like Rudolf Steiner, Dr. Max Luscher, and Dr. Theo Gimbel also made further studies to prove the validity of Chromotherapy.
Color Psychology and Medicine
Because of the ongoing studies about Chromotherapy, it has been supported that warm colors are useful in rousing troubled individuals with neurasthenia or depression. They also boost blood pressure and muscle tone among hypertensive patients. Cool colors, on the other hand, are proven to be effective tranquilizers for those with tension and anxiety.
- Warm Colors
When physiological tests were done, tangible results were seen. Warm color exposure boosted respiratory movements, cortical activation, the frequency of eye blinks, and palmar conductance. The pattern of stimulation brought about by warm colors is so clear-cut.
- Cool Colors
Meanwhile, cool colors exhibited the opposite effects. They are natural relaxants for anxious respondents. Cool colors then lower blood pressure, provide tension relief, ease muscle spasms, and reduce eye blink frequency. Cool colors are even best for people suffering from insomnia. The pattern of relaxation caused by cool colors is just as definite as the pattern of stimulation warm colors bring.
To give you a specific guide on how each color affects the mind and body, check out the list below:
Culturally, red symbolizes passion. Scientifically, it does boost energy levels and libido. Red triggers the collagen cells in the body as well as the skin to get rid of wrinkles and fine lines. It also revives the organs and encourages faster healing, especially when used with infrared therapy which can be integrated into any bathtub area.
Orange is commonly used in light therapy to bring about cheerful moods and promote mental activity. It’s also said to stimulate positive emotions and boost energy levels.
The color yellow helps an individual feel grounded spiritually and maintain a positive attitude. It generates feelings of optimism and happiness.
Green is known to be a calming color. Those who experience SAD or Seasonal Affective Disorder, also known as winter blues, should try embracing green to recondition their minds and re-establish their sense of clarity.
Blue is used to ease the symptoms of anxiety, depression, and pain. Studies show that blue can lower fevers, ease inflammation, relieve migraines, and help high blood pressure. It’s also suggested that blue light can reduce acne since blue lights can potentially kill off bacteria that are the main cause of acne.
Purple can help ease neurological pain caused by diseases like fibromyalgia and multiple sclerosis. Light therapy using purple helps patients keep an impression of “mind over matter” particularly when coping with severe pain. Purple slows down your overactive heart and triggers the spleen and the white blood cells. It detoxifies, reduces levels of anxiety, and promotes overall tranquility.
White is commonly used in LED color therapy. The primary colors (Blue, Red, and Green) are used, making it easier to reap the perks of all colors on the ground of color therapy. Studies also show that white light therapy boosts the levels of vitamin D in the body.
There definitely are multiple methods to heal the mind and body. And there’s nothing wrong with exploring your options to seize the best results. With the research-backed benefits stated above, Chromotherapy is indeed worth a shot.