Do you happen to have a hard time falling asleep? There are some studies that actually link insomnia with the presence of toxins in the body.
So, if your body happens to be full of toxins, there is a high chance that you won’t get the rest that you need. This is especially true if you have imbalances in your blood sugar, metabolism, or body minerals. Problems in these areas may lead to complications that may affect sleep.
How Infrared Saunas Help You Sleep Better
Now that we’ve mentioned that saunas may actually help with sleeping problems, you may be wondering how exactly it works.
In this short guide, we’ll break down the science of how a home sauna can alleviate symptoms of insomnia or other sleeping issues.
Here are a few ways saunas can help with sleep:
Lowers Cortisol Levels
One of the main functions of an infrared sauna is to lower cortisol levels in the body. High levels of stress can actually release more cortisol in the body which can actually lower immune systems and even cause insomnia.
By lowering cortisol levels in your body, the sauna is giving your body a chance to rest and repair itself naturally.
Regulates Body Temperature
Regulating the temperature of your body is also very important in ensuring that your sleeping pattern is not disturbed. This is known as thermoregulation. You see, your body temperature tends to drop during the night when you are sleeping. During the drop, your brain produces the hormone melatonin to help you sleep.
Thus, if you want to sleep well, you need to make sure your temperature levels drop. One of the ways to do that is to do a sauna session a few hours before you sleep. When you use the sauna, your body temperatures shoot up high. After you get out, the body temperature drops rapidly, causing melatonin to be produced at a quick rate. This helps you be able to sleep better.
Relaxes the Body
Lastly, saunas can overall help relax the body. If you are the type to get anxious or nervous easily, a quick sauna session can help calm the body.
When the body becomes calm, you tend to have better sleeping cycles. Therefore, for those who are always on the go, saunas are great ways to just calm down and relax.
There are some people who have trouble sleeping no matter what they do. While medicines can be the quickest way to solve the problem, they tend to have some side effects.
If you’re looking for an effective and natural way of falling asleep, try buying the best infrared sauna money can offer.
Saunas are known to help light sleepers and those who suffer from insomnia. Above are some of the ways that saunas can be a big help.
Try them out if you’ve tried every possible way to sleep without avail.