Being in a sauna can help your body systems work better and more efficiently. Moreover, it can also contribute to losing weight. This article will address the question, “How many calories do you burn in a sauna?”
In reality, a lot of factors can affect weight loss, such as health condition, nutrition, and lifestyle. Bear in mind that losing weight means you have to burn more than take in calories. So, even if you enter a sauna for long hours but eat more than what your body needs, it will still be difficult to lose weight.
Do Sauna Burn Calories?
As mentioned, you can burn calories being in a sauna. Warm temperatures not only help you relax, but they also stimulate your body systems as well (e.g., circulatory system, endocrine system, etc.). There are several claims online that say saunas can help you shed weight. However, it’s not going to be as easy as it seems.
How Many Calories Do You Burn in a Sauna?
You can burn a minimum of 25 calories and a maximum of 300 calories in 30 minutes. The question is, how many calories can you burn in a sauna? Well, it depends on factors such as room temperature, weight, genetics, and more. No one can actually tell the exact amount of calories a person can burn in a sauna because every person is unique.
Note that you can burn calories even at rest because the organs inside your body need calories to function. So, does sitting in sauna burn calories? Absolutely yes – even more in fact! Think of sauna as an aid to help you reach your weight goals.
Nevertheless, discipline yourself when you eat. Burning more calories is crucial to losing weight. You have to eat less and burn more. Bear in mind that extra calories mean that your body will store calories as fat. Sauna will only help you burn calories faster while your body is heating up.
Did You Know that Athletes Also Use Sauna?
Athletes also get benefits from a sauna, especially when their muscles are in the process of recovering. Visiting the sauna the day after you do an intense workout increases your blood circulation. Therefore, muscles will repair and heal themselves faster.
Not only that, but being in a sauna relieves stress and anxiety. When you’re in a bad mental state, the production of cortisol increases inside your body. This, in turn, can cause you to gain even more weight. With that said, relieving stress also means that you’re preventing yourself from gaining weight.
Though athletes understand that they can’t rely primarily on sauna to maintain and lose weight, they know that it aids them in doing that. Diet and nutrition are still important.
How Do You Utilize Sauna to Burn More Calories and Lose Weight?
If possible, measure your pulse rate/heart rate while you are in a sauna and determine the number of calories you burn per session. Doing that gives you a chance to compare the calories you burn while exercising and while you’re in a sauna. Practically speaking, doing both will help you burn more and lose more!
Nevertheless, you also have to consider changing your eating habits and lifestyle. Doing a sauna alone is not a guarantee that you lose a lot of weight. Exercising, eating healthy, and doing a sauna are three things you can do altogether to lose weight significantly.