Have you ever twisted your back or sprained an ankle? You may want to consider an infrared sauna treatment for that. Many people actually swear that an infrared sauna treatment or even a home sauna can do wonders for muscle aches.
Of course, you may be a little bit skeptical about the whole thing. After all, it’s not a treatment normally prescribed by medical doctors.
But what does science have to say about the best infrared sauna treatments? Do they actually work or are they just a hype?
Let’s find out here:
How Saunas Relieve Chronic Pain According to Science
Before anything else, we have to first understand how infrared sauna therapies work. These saunas actually emit infrared wavelengths. These wavelengths can create heat that penetrates even the deepest parts of the body.
The heat encourages better blood circulation. When the blood circulation of the body improves, more oxygen is delivered to the muscles. Due to this, the muscles will have more “fuel” to heal itself. That’s the logic behind infrared saunas.
Now, these claims are actually backed up scientific studies.
One study was made by the Auburn University at Montgomery in 2013. According to the study, 12 participants had to fulfill hardcore hamstring exercises for 10 minutes with 20-minute rest. They did this in both a regular training room and an infrared sauna room. As per the results, the participants noted higher strength and better flexibility when they exercised in the infrared room. This meant that their joints, when exposed to infrared lights, became more relaxed and mobile.
Another study observed 10 active male participants who engaged in various endurance exercises. They fulfilled 40 minutes of exercises followed by 30 minutes of infrared sauna bathing. They bathed in a traditional infrared sauna and a far-infrared sauna.
Results showed that infrared saunas were generally helpful in neuromuscular recovery. The study further discovered that far-infrared saunas were even better at providing relaxation for the muscles that are sore.
These are only two of the many studies that back up the health benefits of infrared saunas. These scientific research can prove just how good infrared saunas are for people who regularly exercise, especially athletes.
Safety Tips When Using Saunas
While infrared saunas are really good for people with sore muscles, there are a few risks to using saunas. That’s why there are also a few safety tips that you need to take note of.
Here are a few of them:
- Avoid operating electrical controls when in a sauna
- Don’t stay in the sauna too long
- Don’t sleep in the sauna
- Keep your home sauna away from power lines
- Don’t let water near the infrared tube
- Always consult a physician first before going through infrared sauna therapy
As you can see, the best infrared sauna treatment can really help with your bad back or your strained muscles. That’s why we highly recommend that you buy a home sauna. A home sauna is a much safer alternative to painkillers. Best of all, it doesn’t have side effects.