Hydrotherapy is commonly used to provide therapeutic effects. The popularity of this process has been increasing day by day. People from all walks of life have expressed interest in this method.
Moreover, it is highly effective when it comes to musculoskeletal and neural rehabilitation. This is one of the reasons why it is commonly used in physical therapy nowadays.
What is hydrotherapy?
Hydrotherapy is commonly referred to as water therapy. In this case, water is used during the treatment of disorders such as arthritis and other related conditions. Hydrotherapy forms an important part of several traditional systems. It involves the use of ice, cold, hot, or steam water to promote physical well-being.
The nerves help in the movement of skin’s sensation deeper into the body. They also play an important role when it comes to improving circulation and stimulating the immune system. In addition, nerves encourage the flow of blood and minimize the body’s sensitivity to pain.
In history, bathhouses were vital elements of an ancient Roman culture. Since the 1st century, it was acceptable to use steam, baths, and aromatic massage to promote well-being. Meanwhile, the initial American public bathhouses occurred in the mid-1700s.
5 Benefits of Hydrotherapy
- 1. Rehabilitates injured muscles and limbs
Being immersed in hot or warm water raises the body temperature of a patient. This helps in alleviating body pain. It also increases the flow of blood around the circulatory system. The improved blood circulation will help treat the injured tissues. Furthermore, it will help rehabilitate damaged joints and muscles.
- 2. Relieves stress
Water therapy is highly effective when it comes to relieving stress. Hydrotherapy helps in slowing down the body’s reactions to anxiety. Moreover, it releases a natural stress fighter known as endorphins.
- 3. Relieves pain and minimizes muscle tension
The weightlessness a person feels while under water helps in relieving tension in the limbs. It also plays a vital part in supporting aching muscles, as well as making movement easier. Most importantly, hydrotherapy enhances the release of endorphins that reduce muscle soreness. If you really want to recover from a comprehensive training, incorporate hydrotherapy in your fitness holiday.
- 4. Boosts the immune system
Hydrotherapy increases the flow of blood in the body. It also improves the circulation of white blood cells. As a result, lymph flows more efficiently, hence strengthening the body’s immune system. This helps in fighting illnesses and colds.
- 5. Encourages detoxification
Steam rooms and saunas induce a considerable sweating. This is actually one of the best ways to eliminate toxins from the body. If you want to cleanse your body, hydrotherapy can help you get into your dreams. It will help you remove toxins and impurities out of your body.
Hydrotherapy At Home
Hydrotherapy treatments can also be done in the comforts of your home because they require no special equipment. However, there are a couple of things you need to know before starting hydrotherapy treatments at home.
- If you have diabetes, keep away from applications to legs and feet.
- If you have a condition like Raynaud’s disease, avoid cold applications.
- Patients with multiple sclerosis, low or high blood pressure, diabetes, or pregnant should avoid saunas and hot baths.
Hydrotherapy bath can be used to cure a plethora of problems. Hot baths may be used when it comes to easing joint pain, respiratory ailments, and constipation. On the other hand, cold baths combat fatigue and also relieve fever. Herbal baths help in skin care and relaxation. Meanwhile, neutral baths are used to treat insomnia and menopausal hot flashes. The patient should then stay in hydrotherapy spa for about 20 minutes.
Moreover, foot baths can help relieve swelling in the legs and feet. These ensure that the blood does not get into the affected areas. They also help in relieving chest and head congestion, as well as menstrual cramps. During this treatment, a patient is required to soak his or her legs in the best hot tubs for about 10 to 30 minutes.
Hydrotherapy can help you treat some of the ailments while at home. To realize the hydrotherapy benefits, you’ll need basic facilities such as hydrotherapy pool, the best walk-in tub, and foot spa. Hydrotherapy can be good for you if you are interested in a cheap and easy treatment method.