The best traditional steam sauna can be easily found in Finland where the first ever recorded evidence on saunas dates back to 1112. Saunas play a significant part of the country’s culture until today. In fact, it is a common form of courtesy, so it is not surprising that saunas are not just an intimate place for personal relaxation but can also be a setting for business meetings.
Finland has an estimated number of 2 million saunas for a population of 5.3 million. However, you no longer have to travel to Finland to get the best and most authentic experience as you can already have this extremely relaxing and health-boosting installation in the comforts of your own home.
The Top 10 Best Traditional Steam Saunas
Contents
1. Almost Heaven Saunas Logan Single Person Indoor Traditional Steam Sauna Review
The Almost Heaven Saunas Logan Single Person Indoor Traditional Steam Sauna in Cedar is a compact and efficient steam sauna designed with space conservation in mind. Designed for single user use, it offers the ultimate sauna experience, right in the comfort of your home. Built from high-quality cedar wood, this sauna heats up to 195ºF and comes with a delay function of up to eight hours. Its sturdy and compact design makes it the best single person indoor traditional steam sauna available in the market today.
Pros:
- Compact and space-efficient design, perfect for small spaces or apartments.
- High-quality cedar wood construction, adding a touch of elegance and durability.
- Features a Harvia 4.5kW electric heater that can reach up to 195ºF.
- Offers an 8-hour delay function for flexible sauna experiences.
- Assembly is straightforward and instructions are clear, making it easy to install at home.
Cons:
- Requires a professional for electrical installation.
- Not Bluetooth compatible, limiting entertainment options during the sauna session.
- The sauna might not heat up to the advertised maximum temperature.
Weight and Dimensions
- Overall size: 6′ 8” H X 4′ 5 1/2” W X 3′ D
- Interior size: 6′ 5” H X 4′ 1” W X 2′ 7” D
- Product weight: 350 lb.
Customer Reviews:
- Jacqueline from Brookline, MA says, “The assembly was a breeze and a fun activity for my father and me. The instructions are clear and the overall quality is impressive.”
- Andrea from Bethesda, MD mentions, “The sauna has been working efficiently with heavy use over the past few months. While not overly spacious, it is comfortable for a tall adult.”
- Jason from Lakeland, TN had a different experience, stating, “The sauna didn’t heat up to the advertised temperature. It only reached 155 degrees, not the 195 degrees as mentioned.”
- Liisa from Buckeye, AZ is thrilled with her purchase and says, “The sauna is top-notch and reminds me of the saunas in Finland where I grew up. I have used it multiple times and am incredibly pleased with it.”
- Paul from DC recommends adding on the Almost Heaven wall thermometer and says, “The Logan sauna heats up beyond 185 degrees easily and is of high quality.”
2. Almost Heaven Saunas Auburn 3 – Person Indoor Traditional Steam Sauna Review
The Almost Heaven Saunas Auburn 3 – Person Indoor Traditional Steam Sauna in Fir is a beautifully crafted, rustic style sauna that offers a pleasant and invigorating steam experience. Designed to be a space-efficient model with the capacity to accommodate up to three people, it features full-length tempered glass panels and a door, giving it an open, inviting feel. With a full-length upper bench and side lower bench, it offers ample space for users to relax. It boasts a maximum temperature of 195°F, providing a traditional sauna experience right in the comfort of your home. The Auburn Fir 3-Person Traditional Steam Sauna may very well be the best traditional steam sauna in its category.
Pros:
- Space-efficient model, accommodating up to three people comfortably.
- Rustic and visually appealing Fir wood construction enhances the look of any indoor space.
- Full-length tempered glass panels and door offer an open, welcoming feel.
- Features an adjustable temperature up to 195°F, creating an invigorating sauna experience.
- The sauna is equipped with LED interior lighting, enhancing visibility and safety.
Cons:
- The assembly of the sauna might be a bit challenging for some.
- The maximum temperature may be lower than expected for those who prefer a hotter sauna experience.
- Does not include a floor, utilizing the existing floor of your location instead.
Weight and Dimensions
- Overall: 6′ 6” H x 5′ 10” W x 3′ 11” D
- Interior: 6′ 5” H x 5′ 5” W x 3′ 6” D
- Overall Product Weight: 690 lbs
Customer Reviews:
- Eric from the US mentions how straightforward the assembly was and commends the quality and functionality of the sauna.
- Irina from Wayne, NJ loves the sauna but states that the maximum temperature is a bit lower than she prefers.
- Pat from De Pere, WI highly recommends the sauna, mentioning how frequently they use it and the health benefits they have experienced.
- Carla from AR found that her sauna arrived damaged, and not all items shown in the photos were included.
- Jon Dave from Louisville, KY found the sauna to be well-constructed, easy to assemble, and thoroughly enjoys using it.
In conclusion, the Almost Heaven Saunas Auburn 3 – Person Indoor Traditional Steam Sauna in Fir offers a high-quality traditional steam sauna experience right at home. With its rustic aesthetic, functional design, and high temperature capacity, it easily ranks among the best traditional steam saunas on the market.
Read more: Almost Heaven Saunas Auburn 3-Person Indoor Traditional Steam Sauna Review
3. Almost Heaven Saunas Worthington 4 – Person Indoor Traditional Steam Sauna
The Almost Heaven Saunas Worthington 4 – Person Indoor Traditional Steam Sauna in Spruce is a top-tier choice for anyone looking for the best 4-person Traditional Steam Sauna experience. Combining an elegant design with relaxation in mind, this sauna is built from high-grade Spruce, creating a beautiful and durable structure that is a highlight in any home. With its full glass front, it brings natural light into the sauna room, creating an open and inviting ambiance. It also features an 8kW heater and has a maximum capacity for four people, perfect for a personal relaxation session or a spa-like experience with friends.
Pros:
- Its spacious design with a full glass front adds to the aesthetic appeal while making the sauna room feel open and inviting.
- Made from high-grade Spruce which guarantees longevity and robustness.
- Comes with an 8kW heater that is able to maintain a maximum temperature of 195°F.
- Has the capacity to comfortably accommodate up to 4 people.
- Includes two seating benches and a vent, allowing for multi-level seating.
Cons:
- Assembly required, which might be challenging for some users.
- The sauna does not include a Bluetooth compatibility feature.
- It utilizes the existing floor, limiting some flooring options (carpet not recommended).
Weight and Dimensions
- The overall dimensions of the sauna are 6′ 8” H x 6′ 8” W x 5′ 1” D, making it a spacious choice.
- The interior dimensions are 6′ 6” H x 4′ 9” W x 6′ 5” D.
- The product weight is around 950 lbs.
Customer Reviews:
- “We absolutely adore our Sauna. It arrived damaged initially but the company was supportive and shipped us a new one. It works wonders and was installed in one long evening.” – Sara from Park City, UT.
- “Though the sauna arrived without the heater initially, the company was quick to resolve the issue. The sauna has become a wonderful addition to our home.” – Idris from Brookhaven, GA.
- “The sauna is fantastic, and Wayfair’s customer support is top-notch. Highly recommend.” – Duane from Yakima, WA.
- “The sauna looks promising, and it arrived in perfect condition. We haven’t assembled it yet, but the instructions seem straightforward.” – Anonymous from Ann Arbor, MI.
- “The sauna is a great addition to our home. However, the assembly instructions could be clearer for a smoother setup process.” – William from IN.
4. Almost Heaven Saunas Bridgeport 6 – Person Indoor Traditional Steam Sauna Review
Immerse yourself in the serenity and warmth of the Bridgeport Cedar Sauna, a superior option from Almost Heaven Saunas and arguably the best indoor traditional steam sauna available in the market. The spacious design comfortably accommodates up to six people, making it the perfect addition for those seeking the ultimate relaxation experience at home. Constructed with pre-fabricated tongue-and-groove cedar lumber, this sauna’s interior exudes an alluring aroma, adds to the ambiance and has an innate ability to resist decay.
Pros:
- Roomy Interior: With enough room for six people, the sauna is great for family use or for hosting a relaxing spa day with friends.
- Quick Heating: The Harvia 8kW electric heater heats up the sauna in 45-60 minutes, making it ready for use in no time.
- Durable: Constructed with cedar lumber, the sauna is rot and rust-resistant, ensuring a long lifespan.
- Versatile Placement: The rectangular shape is perfect for placement in various areas around the home, from basements to bathrooms.
- Timer Feature: The sauna includes a timer, enabling you to delay the start time for up to eight hours.
Cons:
- Assembly Required: Some customers found the assembly process a bit challenging.
- Not Portable: Given its size and weight, this sauna isn’t easily portable.
- No Bluetooth Compatibility: The sauna does not feature Bluetooth compatibility for audio entertainment.
Weight and Dimensions
- Overall Dimensions: 6′ 6” H X 7′ 2” W X 5′ 3” D
- Interior Dimensions: 6′ 5” H X 6′ 9” W X 4′ 10” D
- Overall Product Weight: 845 lb.
Customer Reviews:
- “The Bridgeport Cedar Sauna surpassed all my expectations. It’s solidly built and even better than I thought it would be. I use it almost every night.” – Rebecca from Chelsea, MI.
- “An excellent sauna! We had some initial issues with fitting the panels, but customer service was helpful, and we managed to sort it out. I now use it daily, and it’s a joy.” – Patricia from Huntsville, AL.
- “Absolutely love the sauna! The heating is efficient, and the roominess is a big plus. However, the timer has caused me some trouble. Almost Heaven should consider an external timer.” – Max from California.
- “The Bridgeport Sauna was easier to assemble than expected and has proven to be a valuable investment. I’m a bit disappointed with the wood’s finish – some polishing would make it perfect.” – Viktors.
- “Our family loves this sauna! It’s spacious and comfortable, allowing us to enjoy it together. Assembly did take some time, but the results were worth it.” – Gary from Bridgeport, WV.
5. Almost Heaven Saunas Patterson 6 – Person Indoor Traditional Steam Sauna Review
The Almost Heaven Saunas Patterson 6 – Person Indoor Traditional Steam Sauna in Spruce represents the pinnacle of sauna design, offering an elegant combination of modern and traditional elements. With its large capacity, it caters for up to six people, ensuring a cozy and inclusive sauna experience. The sauna boasts a Harvia 8kW electric heater that achieves temperatures of up to 195ºF, guaranteeing a rich steam bath at your convenience. Its full-top benches, spanning two walls, add a unique and ergonomic touch, while the lower bench can be conveniently retracted when needed. Truly, this sauna sets the benchmark for the best Traditional Steam Sauna.
Pros:
- High-quality construction, featuring 1-1/2″ thick Nordic Spruce lumber from Estonia and stainless-steel fittings.
- Roomy, accommodating up to six people comfortably.
- It reaches a maximum temperature of 195ºF, offering a comprehensive traditional steam sauna experience.
- The inclusion of multiple levels of seating allows for flexibility and comfort during use.
- Delayed start time feature provides convenient planning around a busy lifestyle.
Cons:
- Assembly is required, which might be challenging for some users.
- The sauna does not include its own flooring, implying that your existing floor will serve as the sauna floor.
- Lack of Bluetooth compatibility might disappoint tech-savvy users.
Weight and Dimensions
- Overall dimensions are 6′ 8” H X 6′ 8” W X 6′ 8” D.
- Interior dimensions measure 6′ 6” H X 6′ 6” W X 6′ 6” D.
- The sauna weighs approximately 1000 lb.
Customer Reviews:
- John from Chicago states, “Fantastic sauna, worth every penny. A top-class investment.”
- Andrei from Newburgh mentions, “Great quality for the cost. Just be aware that the sauna does not come with its own floor.”
- Oleg from Staten Island says, “On my second sauna assembly, all is good. Only issue is that you need to create your own vent.”
- Joseph from East Northport, NY recommends, “The size is perfect, assembly instructions are easy to follow. Highly recommend if you have the space.”
- Venkatesha from Cumming, GA enthuses, “Incredible Sauna. This is a must-buy.”
In conclusion, the Almost Heaven Saunas Patterson 6 – Person Indoor Traditional Steam Sauna in Spruce provides an enriching and flexible sauna experience. Whether it’s for health, relaxation, or a shared experience with friends and family, it is an investment worth making.
6. Golden Designs Copenhagen 3 – Person Indoor Bluetooth Compatible Traditional Steam Sauna Review
Golden Designs Copenhagen 3 – Person Indoor Bluetooth Compatible Traditional Steam Sauna in Cedar is a testament to skilled craftsmanship and innovative design. This indoor sauna offers a unique combination of traditional steam heat and modern amenities, designed meticulously in California with a high-performing Sauna Core stove manufactured in Canada. Its elegant design and exceptional features ensure that this sauna fits perfectly in any room of your home or business, offering a soothing sanctuary from daily stresses. With Bluetooth compatibility, color therapy lighting, and a touch screen control panel, it redefines the traditional sauna experience.
Pros:
- Crafted from robust and aromatic Canadian Red Cedar, promising durability and a pleasant aroma.
- The sauna includes a state-of-the-art touch screen control panel, FM radio, and built-in performance speakers, enhancing your sauna experience with entertainment.
- Incorporation of the color therapy lighting system elevates the ambience for relaxation and stress relief.
- The sauna is Bluetooth compatible, allowing for a customized audio experience during sauna sessions.
- A maximum temperature of 190°F ensures a thorough and revitalizing steam sauna experience.
Cons:
- Assembly is required, which might be a challenge for some.
- The product does not come with a floor, which implies your existing floor will act as the sauna floor. Not suitable for carpeted floors.
- The control panel installation might be challenging for some users and may require professional help.
Weight and Dimensions
- Overall dimensions: 6′ 6” H X 6′ 8” W X 3′ 11” D.
- Interior dimensions: 6′ H X 6′ 2” W X 3′ 5” D.
- The sauna weighs approximately 540 lb.
Customer Reviews:
- Edward from Morristown mentions, “It takes about 30 minutes to reach the desired temperature, but I am very satisfied with it. To prevent cool air from entering, I added shower door moulding to the glass door.”
- Henry from the US gives a simple but effective review, “I love it.”
- Kiomara from Miami notes, “It’s lovely once assembled. However, the control panel is difficult to install and may require an electrician’s assistance.”
- Romina from Johnston comments, “The instructions were clear, and assembly was straightforward. We had an electrician wire a 240v plug to handle the sauna’s power.”
- Anna from Saint Petersburg mentions, “I faced some challenges with assembly. The walls didn’t align correctly, and I found the absence of a floor disappointing.”
Overall, the Golden Designs Copenhagen 3 – Person Indoor Bluetooth Compatible Traditional Steam Sauna in Cedar combines tradition with modern technology to provide an unparalleled sauna experience. It is the perfect solution for those seeking a high-quality sauna that offers both relaxation and an immersive sensory experience.
7. Almost Heaven Saunas Salem 2 – Person Traditional Steam Sauna in Cedar Review
The Almost Heaven Saunas Salem 2 – Person Traditional Steam Sauna in Cedar is indeed one of the best traditional steam saunas available in the market today. Constructed for efficiency and designed with a compact outlook, this sauna can comfortably accommodate two people, without compromising on space. The cedar construction exudes quality, and its Harvia 4.5kW electric heater ensures that temperatures of 175-185F are achieved consistently. Truly a stellar addition to any backyard or home gym.
Pros:
- Compact design makes it suitable for small spaces.
- Robust cedar construction ensures durability and longevity.
- Harvia 4.5kW electric heater guarantees consistent temperature.
- The option for a vista window allows for natural light to enter the sauna.
- Weather, mold/mildew, rot, and corrosion-resistant, making it ideal for both indoor and outdoor use.
Cons:
- Requires assembly and potential professional electrician involvement.
- Accessories are sold separately.
- No Bluetooth compatibility.
Weight and Dimensions
- Overall dimensions: 6′ 5” H X 6′ W X 3′ 11” D.
- Interior dimensions: 5′ 11” H X 5′ 11” W X 3′ 3” D.
- Two opposite-facing benches for sitting or reclining measuring 39″L.
- Overall product weight: 590 lbs.
Customer Reviews:
- “This little barrel sauna is the best purchase of my life. The Salem is the smallest one they offer at this time but its plenty big enough for two people to sit comfortably.” – Erin, Seattle, WA.
- “This sauna is the best buy of the decade! Two of us put it together in a couple of days and are enjoying it a few nights a week now.” – Deborah Lynn, WA.
- “What a great buy! Highly recommend this for anyone thinking about buying it. Only downside is not being able to upgrade the heater to a larger one.” – Keith, Chesapeake, VA.
- “I had the construction company I hired add a corrugated steel roof onto it to keep it from weathering. Cannot wait to sit in it!” – Dawn, Grand Forks, ND.
- “I still need to have the heater connected this week but I can’t wait to have a warm place of solitude this winter.” – Benjamin, Hampton Bays, NY.
8. Almost Heaven Saunas Audra 4 – Person Traditional Steam Sauna Review
The Almost Heaven Saunas Audra 4 – Person Traditional Steam Sauna in Cedar is a brilliant investment for those who are in search of the best outdoor Traditional Steam Sauna. Combining traditional sauna elements with modern amenities, this sauna fits up to four people. The sauna has a dial-controlled 4.5kW electric heater that heats up instantly or can be delayed for up to eight hours. Its barrel-like shape enhances the steam experience by allowing a constant flow of heat. This sauna is made from solid red cedar wood, which not only gives a stunning aesthetic appeal but also provides excellent insulation and resistance against weather elements.
Pros:
- Constructed from high-quality cedar wood, offering natural aroma, insulation, and durability.
- Can comfortably accommodate up to four people, making it great for socializing.
- It comes with an adjustable heater that offers instant or delayed heating.
- Exterior benches allow for cool-offs during intensive sessions.
- Weather-resistant and includes several health benefits associated with traditional sauna use.
Cons:
- Some assembly is required, which may be challenging for some users.
- Accessories are sold separately which could increase the total cost.
- The heater is hardwire connect, requiring professional electrician services.
Weight and Dimensions
- Overall Dimensions: 6′ 5” H X 6′ W X 6′ D
- Interior Dimensions: 5′ 11” H X 5′ 11” W X 4′ 3” D
- Overall Product Weight: 680 lb.
Customer Reviews:
- “Absolutely love our new Audra sauna! The quality is impressive, and it provides an exceptional steam sauna experience.” – Joseph, Elon, NC.
- “The assembly instructions were straightforward, and the delivery was prompt. We fitted it beautifully into our garden and it has been a game-changer for us.” – MrMrs Z., NY.
- “The Audra sauna is an incredible feature in our backyard. It has a spacious interior, can comfortably accommodate four people, and we’ve enjoyed using it several times a week.” – Emily, New York, NY.
- “My sauna kit was dropped off the truck upon delivery. It resulted in damaged parts, which was a big letdown considering the investment made.” – Jenna, Elmore, VT.
- “The only drawback of this sauna is the door. It wore out quickly, and I had to improvise to keep it shut on windy days.” – Tess, Charlestown, RI.
Overall, the Almost Heaven Saunas Audra 4 – Person Traditional Steam Sauna in Cedar is a solid purchase for anyone looking to enjoy the soothing experience of a traditional steam sauna in the comfort of their home.
Read more: Almost Heaven Saunas Audra 4 Person Traditional Steam Sauna – Product Review and Buying Guide
9. Almost Heaven Saunas Huntington 6 – Person Traditional Steam Sauna
The Almost Heaven Saunas Huntington 6 – Person Traditional Steam Sauna in Cedar is an impressive investment for anyone seeking the best traditional steam sauna experience at home. With its solid cedar construction, it is built to last, and the barrel design effectively circulates heat within the sauna. This sauna is perfect for up to six people, offering an interior space ample enough to stretch out and relax. The sauna also features an 8kW electric heater that can heat up to 195ºF. The canopy design includes two exterior benches, perfect for cooling off after a rejuvenating sauna session.
Pros:
- Provides a traditional steam sauna experience with ample room for up to 6 people, perfect for family and friends.
- Made of solid Cedar wood which is not only aesthetically pleasing but also durable and rot-resistant.
- The 8kW electric heater provides an adjustable temperature up to 195°F, providing a highly customizable sauna experience.
- The canopy design includes two exterior benches, allowing you to cool off outside the sauna.
- The sauna can be started immediately or delayed for up to eight hours, making it convenient for any schedule.
Cons:
- The sauna requires assembly, which might be challenging for some.
- While the sauna is weather-resistant, it is not designed to prevent water from entering if left uncovered, which could be a disadvantage in certain outdoor environments.
- This sauna model is not Bluetooth compatible.
Weight and Dimensions
- Overall dimensions are 6′ 5” H X 6′ W X 8′ D with an interior space of 5′ 11” H X 5′ 11” W X 6′ 3” D.
- The sauna weighs approximately 875 lbs.
- The exterior bench dimensions are 18″W x 12″L x 25″H.
- The sauna is supported by weather-resistant polymer cradles measuring 54″W x 6″ D.
Customer Reviews:
- “Absolutely fabulous. The price was great, free delivery and it was as advertised. We love jumping out of the hot tub into the sauna and back again.” – Carolyn, VA
- “Very happy with our sauna purchase. It was easy to assemble with the included instructions. I highly recommend this product.” – Jenny, Tenino, WA
- “The sauna appears to be exactly what we wanted. My husband and I assembled it in about 3 hours. We are excited to use it.” – Erica, Amherst, TX
- “We are thrilled with our new sauna! It works great as a backyard health experience.” – Reta, Asheville, NC
- “This is well-built, and fantastic! We love it!” – Carly, WA
- “The heater turns off after a few minutes, and I need assistance to replace the defective heater.” – Norman, MILLBRAE, CA (negative review)
This sauna is a great option for those seeking the best traditional steam sauna experience. Despite a few cons, most users are thrilled with their purchase and enjoy using the sauna regularly. It provides an outstanding, authentic sauna experience at home.
10. Sunhome Panoramic Outdoor Sauna Review
The Sunhome Panoramic Outdoor Sauna is a top-tier, custom-made, outdoor sauna that elevates any home or backyard. Handcrafted with 100% Western Red Cedar, this sauna is not only robust but also exudes an enchanting aroma that enhances the sauna experience. The unique tinted acrylic dome window provides an immersive view, creating a novel sauna experience. The barrel design of this sauna helps it heat up rapidly, offering a powerful Saaku electric heater and equipped for all-weather enjoyment.
Pros:
- The panoramic view from the unique acrylic dome offers a completely new dimension to the sauna experience.
- Made with real Western Canadian Red Cedar wood, this sauna provides excellent durability and a traditional aroma.
- Comes with a premium and powerful Saaku heater that reaches optimal temperatures in just a few minutes.
- It has superior insulation and double pane tempered glass, making it suitable for outdoor placement even in snow.
- Additional features like an analog thermostat, bucket with ladle, towel rack, premium sandglass timer, and wider, deeper bench add to the user’s comfort and convenience.
Cons:
- The lead time for the sauna, due to its custom-made nature, is 65-75 business days, which might be a bit long for some customers.
- The product may require professional installation, which could be a downside for those preferring DIY assembly.
- This sauna requires a 220/240 V power supply, which might not be readily available in all locations.
Weight and Dimensions
- Exterior Dimensions (4-person): Diameter – 6ft, Length – 5ft
- Exterior Dimensions (6-person): Diameter – 6ft, Length – 6ft
- Exterior Dimensions (8-person): Diameter – 6ft, Length – 8ft
- Electrical Heater Wattage: 4500 W
Customer Reviews:
- “Probably the coolest purchase I’ve ever made. We even had a magazine approach us to take photos of our backyard because it looks so cool!” – Reimagined by a proud owner
- “I use my sauna almost every day. It’s my tranquil haven. I’m noticing less pain in my neck and shoulders. Can’t appreciate it enough!” – Paraphrased from Jason X.
- “The sauna is fantastic! It’s now my favorite way to start the day.” – Christiana F. echoing her delight
- “Absolutely love it! Using it a few hours before bedtime, I’ve been sleeping like a baby.” – Punna L. expressing satisfaction
- “Very happy with my sauna. It was on back order, but the wait was worth it.” – Words from Roger T.
The Sunhome Panoramic Outdoor Sauna seamlessly combines impeccable design, durability, and functionality, making it arguably the best traditional sauna. Whether for daily relaxation, health benefits, or just an upgrade to your home, this sauna stands as a worthy investment.
Benefits of Using a Traditional Steam Sauna
Saunas are known for its many health benefits, and below are just some of them:
- Detoxification: Traditional steam saunas promote deep sweating, which helps the body to flush out toxins and impurities.
- Improved Circulation: The heat from the sauna expands blood vessels, facilitating better blood flow and improved overall circulation.
- Relaxation and Stress Reduction: The gentle heat and serene environment of a traditional steam sauna provide an excellent way to relax and reduce daily stress.
- Skin Health: Regular sauna use can help improve skin elasticity, tone, and clarity due to the increase in circulation and the deep cleansing effect of sweating.
- Eases Muscle and Joint Pain: The heat from a traditional steam sauna can alleviate pain by promoting relaxation and reducing inflammation, particularly beneficial for those with arthritis or muscle soreness from exercise.
- Boosts Immune System: The heat from the sauna stimulates the production of white blood cells, strengthening the immune system and helping to fight off illnesses.
- Enhances Respiratory Function: The hot, moist air in a steam sauna can help to improve lung function and alleviate symptoms of conditions such as asthma and bronchitis.
- Weight Loss and Metabolism Boost: While a sauna should not replace exercise and a balanced diet, the heat can raise your heart rate and speed up metabolism, contributing to calorie burning.
- Improved Sleep: Many people find that using a sauna in the evening helps them achieve a deeper, more restful sleep.
- Social and Mental Wellbeing: Saunas are often used as a place for relaxation and conversation, leading to improved mental wellbeing and an enhanced sense of community.
Addressing the Controversies
Sauna aiding weight loss has been a subject of debates and discussions among skeptics and sauna users, for a good reason. Yes, it does help with weight loss, but only to a certain extent. Overheating causes the body to work harder as it tries to regulate the body’s temperature, thus the sweat. A well-hydrated body effectively eliminates excess water; however, the increased salt percentage in the body causes water retention in the cells, resulting in water weight gain. Sweating helps shed this excess salt.
Other health benefits claimed for using sauna are boosting the body’s metabolism and assisting in muscle growth, but there few to no evidence to support these claims.
Lastly, there is the concern on athlete’s foot. Some claim that using a sauna can cause athlete’s foot; however, this is more on if the room is cleaned properly on a regular basis and not by the use of the room itself.
Do’s and Don’ts in Using a Sauna
Here are some sauna etiquettes and safety tips:
DO’S
- Rehydrate after use since you lost a lot of water through sweating. It is also recommended to stay no longer than 15 to 20 minutes.
- Take a cold shower before and after using a sauna. This removes the sweat and helps your body relax with the sudden temperature change.
DONT’S
- Do not wear any jewelry or bring electronics gadgets. The jewelry may heat up and burn the skin, and the electronic gadgets may get issues due to the heat and steam.
- Do not eat or drink alcohol before going in. This will cause the blood pressure to drop, which might cause nausea.
What to look for in a sauna?
Here are some tips to look for when purchasing a sauna for your home:
Indoor or Outdoor
Indoor saunas are typically located near the bathroom of the home. It doesn’t require proper insulation but requires proper ventilation. Outdoor saunas are typically located near the pool or garden. It requires proper insulation and foundation, on top of power connection and water supply fixings.
Heat Source
Currently, there are two major types of saunas: the traditional saunas and infrared saunas. The heat in a traditional dry-wet sauna comes from either an electric or a wood heat source. Infrared saunas are relatively new with two types, namely carbon far infrared and ceramic far infrared. Carbon panels can bring the temperature up to 140℉ in 10 minutes, but the ceramic panels can deliver a long-lasting heat as compared to carbon panels. These features make these type of saunas more affordable to operate than traditional saunas.
Electrical requirements
Modern saunas have moved way past from its wooden origin. A modern-day traditional sauna steam room uses electricity by heating a basket of rocks. Moisture and temperature can be raised by sprinkling water over the rocks; however, it takes 20 to 35 minutes to heat. Its counterpart uses a heating element that radiates heat and takes lesser time to heat up the place.
Wood
Sauna interiors are made of softwoods that absorb steam and remain cool, making the room cozy and comfortable. Hemlock, a light-colored hardwood and is naturally stain-resistant, is a good choice for people with allergies since it’s less aromatic. Cedar, long-lasting and aromatic, is naturally resistant to insects, which makes this material a good option for an outdoor home steam sauna. Aspen is usually used for indoor saunas because of its affordability.
Conclusion
As we have traversed the sauna landscape in our quest to identify the best traditional steam sauna on the market, one contender has emerged victorious – the Sunhome Panoramic Outdoor Sauna. This stunning sauna combines all the elements we desire in a steam sauna, skillfully blending tradition, innovation, aesthetics, and functionality.
Compared to other products on the market, the Sunhome Panoramic Outdoor Sauna stands out for its unique design and unmatched features. The panoramic view from its distinctive acrylic dome offers an unparalleled experience, transforming your sauna session into a holistic feast for the senses. This advantage alone sets it apart from competitors, marking it as a trendsetter in the sauna industry.
Moreover, it’s the sauna’s dedication to tradition that truly sets it apart. The Western Red Cedar wood construction provides a nod to the authenticity and heritage of sauna use, all while offering a classic aroma that invigorates and soothes. This, combined with the superior Saaku heaters, gives users an authentic, enveloping steam experience that leaves the body and mind revitalized.
When it comes to performance and durability, the Sunhome Panoramic Outdoor Sauna withstands all weather conditions, ensuring it will remain a mainstay in your wellness routine for years to come. Its impressive array of additional features, like the wider and deeper bench and premium sandglass timer, further enhance the user experience, ensuring comfort and convenience in every session.
In conclusion, if you’re in search of the best traditional steam sauna on the market, the Sunhome Panoramic Outdoor Sauna is the clear winner. It’s more than just a sauna – it’s a haven of relaxation, a slice of tradition, and a testament to innovative design, all wrapped up in one. So, allow it to be the vessel for your journey to total body and mind revitalization. You won’t regret the investment.
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