A great massage is one of the best things you can have in a day. Imagine the comfort and relief while doing it every day at home; is it possible? In our times today, this would never be impossible with sauna massage chairs. These massage chairs provide you with an all-in-one best foot massager, leg massage, body massage, and more!
Massage chairs have been present on the market for quite some time now. You may see them on shopping malls and TV infomercials. But still, some skeptics believe that a chair could not provide a lot of benefits. To pique your interest, here are the best benefits you can get from sauna massage chairs and 10 foolproof signs that you definitely need one.
Health Benefits of Massage Chairs
Rather than getting a foot spa, neck massage, and leg massages all at different price points and places, a massage chair can actually do all that for you. Furthermore, aside from getting the cost-effective benefits, sauna massage chairs have shown a great deal of health benefits for the users.
- It has been proven to help align spines and reduce pressure on your nerves. For people experiencing constant back problems or aches, this can be your best back massager. This option can be cheaper than chiropractors.
- It helps you relax your tense muscles and helps you maintain good posture. By continually using your massage chairs, there can be a drastic improvement in your posture.
- Massage, in general, is known to reduce stress, and this ability is not diminished when using a massage chair in your home.
- With the vibration you feel in your body as the massage chair does it work, your blood circulation is improved and your blood flow is increased.
- It has shown to help combat emotional tiredness and help secrete happy hormones that can help boost your mood.
To find more way to reduce the stress you can read: Reviews of the Best Foot Massager, Plus Astounding Benefits!
10 Signs that You Need to Invest in Massage Chairs
Now that you know the advantages of a massage chair, it is time to make yourself think and examine these signs. If you find yourself relating to more than 5 items on this list, then it’s time to head to your local sellers.
1. You can’t live without a massage.
If you find yourself feeling unsatisfied without having a massage, then you probably need one. What more can be more comfortable than having a great all-in-one body massage right at the privacy and comfort of your own home? In addition, you don’t have to deal with the awkward social tension between you and your masseuse.
2. Travelling to a spa is tiring you up.
A trip to the spa can be a bit of a burden when you are already stressed and tired at work. Having a massage chair at your home will not make you worry about this much-needed detour since you know it is right at home.
3. Stress from work is becoming unbearable.
It does not matter if you’re a 9-5 or a graveyard shift worker when stress at work is starting to crowd your headspace, you need to lighten up. Anyone who has built up stress from work can feel awful and can lower motivation. Rather than distressing in unhealthy ways, why not spend your time on your own massage chair and get all its benefits?
4. You have less sleep and bad sleep quality.
There can be a lot of causes for bad sleep and insomnia or being unable to sleep. If you find yourself thinking about a lot of problems, lounging in a massage chair can help you relax right before you go to bed. The benefits you can get from massage chairs can actually improve your sleep quality and help you initiate sleep easier.
5. You have constant body aches and muscle pains.
If you find yourself constantly dealing with repeated body aches and muscle pains, it could be a bit tricky and costly to always head to therapeutic clinics just to help you feel comfortable. Although for some, a physical therapy or massage can help once in awhile, it is still effective and safe to spend a few hours or even minutes in massage chairs to help relax your muscles. If you need a fast relief at the comfort of your home, a massage chair is cheaper in the long run than home service masseuses.
6. You feel emotionally drained.
It is not everyday that someone gets a good day or gets lucky. Some days we feel fine while on other days, we terribly feel down. A good session with your massage chair can actually help since it helps release 28% more serotonin and 31% more dopamine that can help lighten your mood. Research has shown that it can benefit those who have been clinically diagnosed with depression but, of course, it does not pose an absolute cure for it.
7. You are terrible at exercises.
Admit it, you have failed so many times in trying to stick to an exercise routine. Of course, exercise can help you lose weight, get fit, boost moods, and increase blood flow, but being in your massage chair can actually help you with some of those things too. Spending a few minutes in your massage chair can actually increase your blood flow and is a good way to loosen up your tight muscles.
8. Social contact is not your thing.
Some people just do not like interacting with other people in certain proximity. A body massage, however, requires a lot of personal space. So, if you hate those kinds of situations but still want to get a massage, then a massage chair is perfect for you since you don’t have to spend time and feel anxious around masseuses. It may even help you relax better than spas.
9. Your whole family loves massages.
If this is your family’s case, spending on a spa every single day for your whole family will leave you with an empty wallet within days. By simply acquiring a massage chair, your whole family can enjoy the benefits of a spa without spending a lot of money for a single session.
10. You love lounging and being at home.
There is no better way to enjoy time with yourself than being at home. If you simply love staying indoors with yourself or with your loved ones, a massage chair can be a great addition to your house. Imagine watching your favorite movies while enjoying massages— that would be a great way to spend your day.
How Massage Chairs Do Their Magic
Massage chairs basically rely on a combination of motors, gears, vibrations, and even advanced technology to provide all the benefits you can get from a real masseuse. These massage chairs are very common in Japan but have been around the United States for decades.
Massage chairs can range from simple ones to really luxurious ones. Price points for these chairs can be very different as well. This can depend on the quality of materials used, the number of benefits it gives to its users, the technology used in the chair, and even the brand of the massage chair.
Sauna massage chairs can be quite expensive for some readers out there, but it does not hurt to invest your hard earned money in something that can help you along the way. A whole body massage in spas may look less expensive, but when you add up all your expenses for those timed trips to the spas, it can actually add up to a massage chair’s selling price. There are a lot of options to choose from in this category, and it is guaranteed that not only the luxurious can garner the wondrous benefits of a massage chair.
Owning one can save a life, prevent future health problems, and even reduce symptoms for anyone who feels body pain. Investing in a massage chair means you are investing in time and health. If you find yourself relating to almost all of the signs on the list, then maybe a sauna massage chair is the next best thing you should spend your money on.