Smoking can lead to many health issues. Quitting can be even worse due to the withdrawal symptoms. However, there are many natural ways that make it easier for you to quit smoking, including sauna therapy.
Using a sauna to quit smoking can really help. This is because your body is detoxified in a sauna. After being a smoker for a long time, you will probably be filled with toxic substances.
The time it takes to detoxify depends on the length the person has been smoking. One of the common questions people ask is, will going to the sauna help quit smoking? The answer is yes.
Getting into a sauna to quit smoking will be the first step to your recovery. This is because the energy in the sauna helps in:
- Reducing stress and fatigue
- Improving blood circulation
- Rejuvenating your skin
- Boosting the immune system
Different types of saunas
- Infrared saunas– This type of sauna uses special lamps with light waves to heat a person’s body. The temperature in this sauna is lower than other saunas.
- Steam sauna– A steam room involves moist heat and high humidity unlike the other saunas.
- Wood burning sauna- This sauna uses wood to heat the sauna room and rocks. They usually have high temperatures and low humidity.
- Electrically heated sauna- Electrically heated saunas have low humidity and high temperatures. The room is heated by an electric heater attached to the floor.
Why use the infrared sauna?
The infrared sauna is also known as a heat therapy room. Regular sweat inducing saunas just releases toxins from the pores and out of the sweat glands. However, infrared saunas heat from the inside of the body rather than in the air.
Moreover, the heat is not as high as that of steam saunas. Hence, you will not have a problem if you do not like too much heat. Water is not used in this type of sauna.
How does it work?
To begin, you should find the best infrared sauna. The heat produced in these saunas is the same as that of the sun without Ultraviolet rays. Nonetheless, it works by increasing temperatures up to three inches deep in muscles, joints and tissues.
This in turn raises the heart rate and flow of blood to the organs. The organs then excrete toxins which are released through the skin. According to scientists, toxins are mostly eliminated through sweat, as compared to urine and blood.
Apart from detoxification, infrared heat also helps in weight loss, temporary muscle relief pain and improves sleep. Sessions lasts about 45 minutes long.
Infrared sauna at home
You can install an infrared home sauna if you want to use it frequently. Your wellness will be improved greatly if you can use it every day. It is safe enough to arrange your home spa sessions to last 30-40 minutes, 3 or times a week.
When at home, you can heat the sauna to the desired temperature- which usually ranges from 100-140 degrees. Drink plenty of water and carry a towel with you when getting into the sauna. However, clothing should not be worn as you go in. You can then relax, listen to your favorite music or read a book as you enjoy its healing effects.
It is never be too late to quit smoking. You should start treatment as soon as you want to stop smoking. The earlier you get rid of toxins in a sauna, the faster it will be for you to heal and overcome the habit.
However, you should keep in mind that sweating leads to loss of important minerals. So, remember to replace the electrolytes lost in the sauna. You can do this by taking foods rich in magnesium or natural fruit juice. Also, drinking enough water, eating regularly and exercising goes a long away in helping you heal.